Let me tell you about my all-time favorite go-to meal: BBQ Chicken Coleslaw Wraps! Seriously, these wraps are a game-changer when it comes to quick lunches or light dinners. Picture this: tender, shredded chicken coated in sweet and tangy BBQ sauce, all snuggled up with crunchy coleslaw and wrapped in a soft tortilla. It’s like a flavor explosion that takes just 15 minutes to whip up! I love making these wraps on busy weeknights or when I have friends over. They’re super easy, delicious, and sure to impress everyone around the table!
Ingredients List
- 2 cups cooked chicken, shredded: I usually use rotisserie chicken for convenience, but any cooked chicken will do! Just make sure it’s shredded into bite-sized pieces.
- 1 cup BBQ sauce: Use your favorite BBQ sauce to give these wraps that sweet and tangy kick. I love a smoky BBQ sauce, but feel free to experiment!
- 2 cups coleslaw mix: This adds a nice crunch! You can buy pre-packaged coleslaw mix or make your own with shredded cabbage and carrots for a fresher touch.
- 1/2 cup ranch dressing: This creamy dressing perfectly complements the BBQ and coleslaw. If you’re feeling adventurous, you can try blue cheese dressing for a twist!
- 4 large tortillas: I prefer whole wheat or spinach tortillas for extra flavor and nutrition, but any large tortillas will work just fine!
- 1/4 cup chopped cilantro: This is optional, but it adds a wonderful freshness to the wraps. If you’re not a fan, you can leave it out or substitute with parsley.
How to Prepare BBQ Chicken Coleslaw Wraps
Now, let’s dive into making these delicious BBQ Chicken Coleslaw Wraps! Trust me, the process is super simple and a lot of fun. You’ll have these wraps ready in no time!
Step 1 – Prepare the BBQ Chicken
First things first, grab a large bowl and toss your shredded chicken in with the BBQ sauce. I like to use my hands for this—just gently mix it all together until every bit of chicken is coated evenly in that sweet, smoky goodness. You want each bite to be bursting with flavor!
Step 2 – Make the Coleslaw Mixture
In another bowl, combine the coleslaw mix and ranch dressing. Give it a good stir until all those crunchy veggies are coated in the creamy dressing. This adds a lovely crunch to the wraps that balances out the tenderness of the chicken. I usually let it sit for a minute so the flavors can meld together a bit!
Step 3 – Assemble the Wraps
Now, it’s time for the fun part! Lay a tortilla flat on a clean surface. Start by adding a generous scoop of the BBQ chicken down the center, followed by a scoop of the coleslaw mixture. Don’t be shy—load it up! Then, sprinkle some chopped cilantro on top for that fresh pop. Carefully fold in the sides of the tortilla and roll it up tightly from the bottom to the top. A snug wrap is key to keeping everything inside!
Step 4 – Serve and Enjoy
Once you’ve got all your wraps assembled, slice each one in half for easy eating. You can serve them up with any leftover BBQ sauce for dipping, or even a side of extra ranch dressing if you’re feeling indulgent. These wraps are perfect for a quick lunch or a light dinner, and they’re sure to be a hit at any gathering!
Why You’ll Love This Recipe
- Quick to prepare—ready in just 15 minutes!
- Easy cleanup, making it perfect for busy nights.
- Flavorful combination of BBQ chicken and crunchy coleslaw.
- Customizable with your favorite sauces and toppings.
- Gluten-free option available with the right tortillas!
Tips for Success
Here are my top tips to ensure your BBQ Chicken Coleslaw Wraps turn out amazing every time! First, don’t hesitate to switch up the proteins—shredded turkey or even pulled pork work beautifully too! If you’re looking for a lighter option, you can use Greek yogurt instead of ranch dressing. Also, feel free to add other veggies like sliced bell peppers or shredded carrots to the coleslaw for an extra crunch. And, if you want a kick, try adding jalapeños or a sprinkle of hot sauce to the BBQ chicken mix. Trust me; these little tweaks can take your wraps to the next level!
Nutritional Information
These BBQ Chicken Coleslaw Wraps are not only delicious but also fairly nutritious! Each wrap is estimated to contain around 350 calories, with 10g of fat and 20g of protein. Keep in mind that these values are approximate and can vary based on the specific ingredients you use. Enjoy these tasty wraps guilt-free!
FAQ Section
Can I use store-bought coleslaw mix?
Absolutely! Using store-bought coleslaw mix saves time and still gives you that crunchy texture. Just mix it with ranch dressing, and you’re good to go!
Can I make these wraps ahead of time?
Yes! You can prepare the BBQ chicken and coleslaw mixture in advance and assemble the wraps just before serving. This way, they’ll stay fresh and crunchy!
What can I substitute for ranch dressing?
If ranch isn’t your thing, feel free to use any creamy dressing you love! Blue cheese or even a zesty vinaigrette can work wonders.
Are these wraps gluten-free?
They can be! Just make sure to use gluten-free tortillas, and you’re all set for a delicious gluten-free meal.
Can I add extra veggies to the wraps?
Definitely! Sliced bell peppers, cucumbers, or even avocado can enhance the flavor and nutrition of your BBQ Chicken Coleslaw Wraps. Get creative!
Storage & Reheating Instructions
If you happen to have any leftovers (though I doubt it!), storing them is a breeze. Just wrap each BBQ Chicken Coleslaw Wrap tightly in plastic wrap or place them in an airtight container. They’ll keep in the refrigerator for up to 3 days. When you’re ready to enjoy them again, I recommend reheating in a skillet over medium heat for about 2-3 minutes on each side until warmed through. This way, the tortillas stay nice and soft. You can also pop them in the microwave for about 30 seconds, but watch out—microwaving can make them a bit chewy. Enjoy your wraps fresh and tasty!
For more delicious recipes, check out our recipe collection or try making BBQ Chicken Quesadillas for another tasty meal!
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BBQ Chicken Coleslaw Wraps: 15-Minute Flavor Bliss
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Gluten Free
Description
BBQ Chicken Coleslaw Wraps are a delicious and easy meal. Perfect for lunch or a light dinner.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup BBQ sauce
- 2 cups coleslaw mix
- 1/2 cup ranch dressing
- 4 large tortillas
- 1/4 cup chopped cilantro
Instructions
- In a bowl, mix shredded chicken with BBQ sauce.
- In another bowl, combine coleslaw mix and ranch dressing.
- Spread a tortilla on a flat surface.
- Layer BBQ chicken and coleslaw mixture on the tortilla.
- Sprinkle chopped cilantro on top.
- Wrap the tortilla tightly.
- Repeat with remaining tortillas.
- Slice in half and serve.
Notes
- Use any remaining BBQ sauce as a dip.
- Store leftovers in the refrigerator.
- Try adding cheese for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg
Keywords: BBQ Chicken Coleslaw Wraps