Oh my goodness, have you tried Banana Chia Pudding yet? It’s seriously one of my favorite go-to recipes! I love how it combines the creaminess of banana with the satisfying texture of chia seeds, all while being super healthy. It’s packed with fiber and protein, making it a great choice for breakfast or a guilt-free dessert. And the best part? You don’t even have to cook! Just a little prep and some chill time in the fridge, and you’ve got a delightful, no-cook treat waiting for you. Trust me, once you give this a whirl, you’ll be hooked! It’s perfect for busy mornings or when you just want something sweet without any fuss. Yum!

Ingredients for Banana Chia Pudding

Gathering the ingredients for this Banana Chia Pudding is a breeze! Here’s what you’ll need:

1 ripe banana: Make sure it’s nice and spotty for optimal sweetness! The riper, the better.
2 tablespoons chia seeds: These little powerhouses are packed with nutrients. They’ll swell up and create that delightful pudding texture.
1 cup unsweetened almond milk: I prefer unsweetened for a healthier option, but feel free to use your favorite milk! It adds creaminess without the calories.
1 teaspoon vanilla extract: This is my secret weapon for adding a warm, comforting flavor. Trust me, it makes a difference!
1 tablespoon maple syrup (optional): If you like a bit more sweetness, drizzle this in. You can always adjust based on your taste.

That’s it! Simple, wholesome ingredients that come together for a deliciously satisfying treat. You’ll love how easy it is to whip this up!

How to Prepare Banana Chia Pudding

Preparing Banana Chia Pudding is as easy as pie—well, even easier! Just a few simple steps, and you’ll have a delicious, creamy dessert ready to chill in the fridge. Here’s how to do it:

Step-by-Step Instructions

In a medium bowl, mash the ripe banana until it’s nice and smooth. You want it to be fully blended for that creamy texture.
Add the chia seeds, unsweetened almond milk, vanilla extract, and maple syrup (if you’re using it). Mix everything together until well combined. You want all those lovely flavors to mingle!
Cover the bowl with plastic wrap or a lid. This is where the magic happens! Refrigerate for at least 4 hours, but overnight is even better. The chia seeds will soak up the liquid and create that pudding-like consistency.
When you’re ready to serve, give it a good stir to incorporate any chia seeds that might have floated to the top. If you like, top it with fresh fruit, nuts, or a drizzle of extra maple syrup for a sweet touch!

And voila! You’ve got yourself a tasty Banana Chia Pudding that’s not only easy to make but also super satisfying. Enjoy every spoonful!

Why You’ll Love This Recipe

It’s a quick, no-cook dessert that’s perfect for busy days!
Loaded with fiber and protein, it keeps you feeling full and satisfied.
Super customizable—add your favorite toppings or adjust the sweetness to your liking!
Vegan-friendly and made with wholesome ingredients, so it’s a guilt-free treat.
It can be prepped in minutes and stored in the fridge for a grab-and-go snack or breakfast.

Seriously, what’s not to love? You’ll find yourself making this over and over again!

Tips for Success

To make your Banana Chia Pudding truly shine, here are my tried-and-true tips:

Use a ripe banana: The riper the banana, the sweeter and creamier your pudding will be. Look for those lovely brown spots!
Let it chill overnight: I know it’s tempting to dig in right away, but giving it a full night in the fridge allows the chia seeds to absorb more liquid, resulting in the best texture.
Stir well before serving: Chia seeds can settle, so a good stir before you serve helps ensure a consistent texture throughout.
Experiment with flavors: Don’t hesitate to tweak the vanilla or maple syrup. Try adding a pinch of cinnamon or nutmeg for an extra flavor kick!
Top it off: Fresh fruits, nuts, or a dollop of yogurt can elevate your pudding. Get creative with toppings for a fun twist!

With these tips, you’ll be a Banana Chia Pudding pro in no time! Enjoy!

Nutritional Information

Here’s the estimated nutritional breakdown for one serving of Banana Chia Pudding: approximately 150 calories, 6g fat, 4g protein, and 22g carbohydrates. You’ll also get around 6g of fiber to keep you feeling full and satisfied! Remember, these figures are estimates and can vary based on the specific brands and measurements you use. Enjoy your healthy treat!

Variations of Banana Chia Pudding

If you’re looking to switch things up with your Banana Chia Pudding, I’ve got some fun ideas for you! One of my favorites is to add a tablespoon of cocoa powder for a chocolatey twist—who doesn’t love chocolate, right? You can also mix in a handful of berries like strawberries or blueberries for a burst of freshness. If you’re feeling adventurous, try a pinch of cinnamon or a splash of almond extract to enhance those flavors. And don’t forget about toppings! A sprinkle of granola adds crunch, while a drizzle of honey or a dollop of coconut yogurt brings extra creaminess. The possibilities are endless, so feel free to get creative and make this pudding your own!

Serving Suggestions

Banana Chia Pudding is delightful on its own, but if you want to make it a complete meal, consider pairing it with some fresh fruit or a handful of nuts for added texture and nutrition. I love serving it alongside a light breakfast like avocado toast or a smoothie bowl for a balanced start to the day. You can even enjoy it as a dessert with a small slice of whole-grain banana bread or some granola on top for that satisfying crunch. Trust me, it’s a combination that will keep you full and happy!

Storage & Reheating Instructions

Storing your Banana Chia Pudding is super simple! Just transfer any leftovers to an airtight container and pop it in the fridge. It’ll stay fresh for up to 5 days, making it perfect for meal prep! When you’re ready to enjoy it again, there’s no need to reheat—this pudding is best served cold. Just give it a quick stir to mix everything up, and feel free to add a splash of almond milk if it’s thickened too much. Enjoy your delicious treat anytime!

Banana Chia Pudding: 5 Reasons You’ll Love This Delightful Treat

Author: Lisa
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 4 hours 10 minutes
Yield: 2 servings 1x
Category: Dessert
Method: No-cook
Cuisine: American
Diet: Vegan

Print Recipe

Description

A healthy and delicious banana chia pudding made with unsweetened almond milk.

Ingredients

Scale

1 ripe banana
2 tablespoons chia seeds
1 cup unsweetened almond milk
1 teaspoon vanilla extract
1 tablespoon maple syrup (optional)

Instructions

In a bowl, mash the banana until smooth.
Add chia seeds, almond milk, vanilla extract, and maple syrup. Mix well.
Cover the bowl and refrigerate for at least 4 hours or overnight.
Stir well before serving. Top with fresh fruit if desired.

Notes

Adjust sweetness to your preference.
Can be stored in the refrigerator for up to 5 days.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 7g
Sodium: 80mg
Fat: 6g
Saturated Fat: 0.5g
Unsaturated Fat: 5.5g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Keywords: Banana Chia Pudding, Chia Seed Pudding, Vegan Dessert

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