Description
Baked salmon foil asparagus garlic butter sauce is a delightful dish that combines health and flavor, featuring tender salmon and crisp asparagus in a rich garlic butter sauce.
Ingredients
- Salmon fillets: 4 pieces (about 6 oz each)
- Fresh asparagus: 1 bunch (approximately 1 lb)
- Garlic: 4 cloves, minced
- Butter: 1/2 cup (1 stick)
- Lemon juice: 2 tablespoons (freshly squeezed)
- Salt: to taste
- Pepper: to taste
- Lemon slices: for garnish (optional)
- Fresh parsley: for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- Trim the tough ends off the asparagus stalks and place them in the center of each piece of foil.
- Melt the butter in a small saucepan over low heat, then add minced garlic and lemon juice, stirring well and simmering for 1-2 minutes.
- Place a salmon fillet on top of the asparagus in each piece of foil, drizzle with garlic butter sauce, and season with salt and pepper.
- Fold the sides of the foil over the salmon and asparagus, sealing them tightly, and place on a baking sheet.
- Bake for 15-20 minutes until the salmon is opaque and flakes easily with a fork.
- Carefully open the foil packets, transfer to plates, and garnish with lemon slices and fresh parsley if desired.
Notes
- Choose fresh, high-quality salmon for the best taste.
- Cooking time may vary based on the thickness of the salmon fillets.
- Feel free to add other vegetables like cherry tomatoes or bell peppers.
- Experiment with seasonings such as fresh herbs or spices for added flavor.
Nutrition
- Serving Size: 1 packet
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: baked salmon, asparagus, garlic butter sauce, healthy recipe, easy dinner