There’s something truly magical about a vibrant Avocado + Tomato Cucumber Bowl, especially on a warm day! This dish is like a burst of freshness, combining creamy avocados with juicy tomatoes and crisp cucumbers. I whip it up whenever I need a light meal that feels indulgent yet healthy. Trust me, the zesty lime juice and fragrant cilantro take it to another level! Plus, it’s super quick to make—perfect for those busy days when you still want to eat something nutritious. I remember the first time I made it; I couldn’t believe how simple yet satisfying it was! This bowl is not just food; it’s a celebration of flavors and colors that will brighten any table.
Ingredients List
- 2 ripe avocados – Choose ones that yield slightly to gentle pressure for the best creaminess.
- 1 cup cherry tomatoes – Halved for easy mixing and to release their sweet juices.
- 1 cucumber – Diced into bite-sized pieces; I love using English cucumbers for their crisp texture!
- 1/4 red onion – Finely chopped to add a nice zing without overpowering the fresh flavors.
- 1/4 cup fresh cilantro – Chopped; this herb really brightens everything up, but feel free to adjust based on your taste!
- 1 lime – Juiced; fresh lime juice is a must for that zesty kick, so don’t skimp here!
- Salt and pepper to taste – Just a pinch of each to enhance all the wonderful flavors.
How to Prepare the Avocado + Tomato Cucumber Bowl
Making this Avocado + Tomato Cucumber Bowl is as easy as it is delicious! First, grab your ripe avocados and slice them in half. Carefully remove the pit (watch those fingers!) and scoop the creamy flesh into a large mixing bowl. You want that luscious texture to shine!
Next, add the halved cherry tomatoes right in there. Their sweetness is a perfect match for the creamy avocados. Then, dice your cucumber into bite-sized pieces and toss it in too—this adds that refreshing crunch. Now, for a bit of zing, finely chop the red onion and sprinkle it over the mixture.
Don’t forget the cilantro! Add the freshly chopped cilantro to the bowl for a burst of flavor. Squeeze the juice of one lime over everything; this not only brightens the dish but also keeps the avocado from browning. Finally, season with a pinch of salt and pepper to taste. Gently toss everything together until well combined, and voila! You’ve got a beautiful, colorful bowl ready to enjoy!
Why You’ll Love This Recipe
- Quick and easy to prepare—ready in just 10 minutes!
- Refreshing and light, making it perfect for hot summer days.
- Loaded with healthy fats from avocados, keeping you satisfied.
- Vegan-friendly, making it a great option for everyone.
- Uses fresh, vibrant ingredients that are bursting with flavor.
- Customizable to suit your taste—add your favorite herbs or spices!
- Perfect as a light lunch, side dish, or a snack.
Tips for Success
To really elevate your Avocado + Tomato Cucumber Bowl, start with the freshest ingredients you can find. Ripe avocados make all the difference—look for ones that are slightly soft but not mushy. When chopping your vegetables, try to keep everything uniform in size for a beautiful presentation and consistent texture.
For the lime juice, fresh is key! Bottled juice just doesn’t have the same vibrant flavor. If you want to intensify the flavors, let the bowl sit for a few minutes after mixing; this allows the ingredients to marinate together. And remember, when tossing everything, be gentle! You don’t want to mush those avocados. Lastly, taste as you go—adjust the salt and pepper to your liking, because a little seasoning can really enhance those fresh flavors!
Variations of the Avocado + Tomato Cucumber Bowl
This Avocado + Tomato Cucumber Bowl is super versatile, so feel free to get creative! You can add feta cheese for a salty kick or toss in black beans for added protein. If you’re a spice lover, try adding a pinch of cayenne pepper or some diced jalapeños for a zesty heat. Fresh herbs like basil or mint can bring a whole new flavor profile, while diced bell peppers or zucchini add even more crunch and nutrients. The possibilities are endless, so mix it up and find your favorite combination!
Serving Suggestions
When it comes to enjoying your Avocado + Tomato Cucumber Bowl, the serving possibilities are delightful! I love pairing it with some warm, crusty bread or pita chips for that perfect crunch. A side of hummus or tzatziki can elevate the meal, adding a creamy dip that complements those fresh veggies beautifully. If you’re looking for something heartier, consider serving it alongside grilled chicken or fish for a balanced plate. It also shines as a vibrant side dish at barbecues or potlucks, where it adds a splash of color and healthiness to the spread. And don’t forget, this bowl is also fantastic as a topping for tacos or burritos, giving a refreshing twist to your favorite Mexican dishes. Wow, right? It’s all about mixing and matching to create your ultimate meal!
Storage & Reheating Instructions
To keep your Avocado + Tomato Cucumber Bowl fresh, store any leftovers in an airtight container in the refrigerator. I recommend enjoying it within a day for the best flavor and texture, as avocados can brown quickly. If you’re worried about browning, you can squeeze a bit more lime juice over the top before sealing it up; it really helps! Now, as for reheating, this bowl is best served cold and fresh, so I don’t recommend reheating it. Just give it a little toss and enjoy it straight from the fridge for a quick, refreshing bite!
Nutritional Information
This Avocado + Tomato Cucumber Bowl is not just delicious but also packed with good-for-you nutrients! Each serving is estimated to contain around 250 calories, with 20g of healthy fats from the avocados, making it a satisfying option. You’ll also get 4g of protein and 12g of carbohydrates, including 8g of fiber to keep you feeling full and energized. Plus, it’s naturally low in sodium at just 10mg and has no cholesterol. Keep in mind that these values can vary slightly depending on the exact ingredients you use, but overall, this bowl is a nutritious choice you can feel great about!
FAQ Section
Can I make this bowl ahead of time?
Absolutely! Just keep in mind that while you can prepare the ingredients in advance, it’s best to combine them right before serving to maintain that fresh taste. If you do prep ahead, store the avocados separately with a bit of lime juice to prevent browning.
What can I substitute for cilantro?
If cilantro isn’t your thing, no worries! You can use fresh parsley or even basil for a different flavor profile. Each herb will give the bowl its own unique twist, so feel free to experiment!
Is this Avocado + Tomato Cucumber Bowl filling enough for a meal?
Yes! This bowl is quite satisfying thanks to the healthy fats from the avocados and the fiber from the veggies. It’s perfect as a light meal, especially on warm days.
Can I add protein to this bowl?
Definitely! You can toss in some chickpeas, grilled chicken, or shrimp for an extra protein boost. This makes it even more filling and nutritious!
How do I keep my avocados from browning?
A splash of lime juice works wonders! Just drizzle some over the cut avocado before mixing it into your bowl. It keeps the avocado looking fresh and vibrant while adding delicious flavor, too!
Avocado + Tomato Cucumber Bowl: 7 Irresistible Flavors
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegan
Description
A refreshing avocado, tomato, and cucumber bowl perfect for a light meal.
Ingredients
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Cut the avocados in half, remove the pit, and scoop the flesh into a bowl.
- Add the cherry tomatoes, cucumber, and red onion to the bowl.
- Sprinkle with cilantro and lime juice.
- Season with salt and pepper.
- Toss gently to combine all ingredients.
Notes
- Serve immediately for best taste.
- Can be stored in the refrigerator for up to one day.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 10mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Avocado, Tomato, Cucumber, Bowl, Salad