Breakfast is truly the most important meal of the day, and I can’t stress enough how a wholesome start can set the tone for everything that follows. That’s why I’m so excited to share my Apple Cinnamon Oatmeal (no sugar) recipe with you! It’s not just delicious; it’s packed with nutrients to fuel your body and mind. I remember the first time I made oatmeal for myself. I was a little hesitant but, oh wow, once I took that first spoonful with sweet apple and warm cinnamon, I was hooked! Now, it’s my go-to breakfast, especially on busy mornings. It warms me up, keeps me full, and gives me the energy I need to tackle the day. Trust me, once you try this, you’ll never want to skip breakfast again!

Ingredients List

2 cups rolled oats
4 cups water
1 apple, diced (I love using a sweet, crisp variety like Honeycrisp or Fuji!)
1 teaspoon cinnamon (feel free to adjust to your taste—cinnamon lovers, rejoice!)
1/2 cup almond milk (this adds a lovely creaminess, but you can use any milk you prefer)
1/4 cup walnuts, chopped (for that perfect crunch and extra nutrition!)

How to Prepare Apple Cinnamon Oatmeal

Now, let’s dive into making this delightful Apple Cinnamon Oatmeal (no sugar)! It’s super simple and comes together in no time, making it perfect for busy mornings. I promise you’ll love how easy it is!

Step-by-Step Instructions

First things first, grab a medium-sized pot and bring 4 cups of water to a rolling boil. It’s a crucial step—don’t rush this part, as the boiling water will help the oats cook perfectly!
Once the water is boiling, add in the 2 cups of rolled oats. Give it a good stir, then reduce the heat to medium. This is where the magic starts to happen!
Now, stir in the diced apple and sprinkle in that delightful teaspoon of cinnamon. The aroma will start filling your kitchen, and you’ll be tempted to taste it already!
Let this simmer for about 5 to 7 minutes. Keep an eye on it; you want the oats to soften but not turn mushy. Stir occasionally to prevent sticking.
When the oats are cooked just right, remove the pot from heat and pour in the 1/2 cup of almond milk. This adds a creamy texture that balances the warmth of the spices.
Finally, serve it up in bowls and sprinkle with chopped walnuts on top for that delightful crunch. You’re all set to enjoy your delicious, healthy breakfast!

Nutritional Information

Here’s a quick look at the nutritional benefits of my Apple Cinnamon Oatmeal (no sugar). These values are estimates based on the ingredients I use, and they might vary a little depending on what you choose, but they should give you a good idea of what you’re fueling your body with:

Serving Size: 1 cup
Calories: 200
Fat: 7g
Saturated Fat: 0.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 5mg
Carbohydrates: 35g
Fiber: 5g
Protein: 6g
Sugar: 5g

This hearty bowl of goodness isn’t just tasty; it’s loaded with nutrients to keep you energized throughout the morning. With the wholesome oats, crunchy walnuts, and sweet apples, you’re getting a balanced breakfast that’s both satisfying and good for you!

Why You’ll Love This Recipe

Honestly, there are so many reasons to adore my Apple Cinnamon Oatmeal (no sugar)! Here are just a few:

Quick to prepare: With just 10 minutes of prep and cook time, you can whip this up even on the busiest mornings!
Healthy ingredients: Packed with wholesome rolled oats, fresh apples, and nuts, it’s a breakfast that’s not only delicious but also nutritious.
No added sugar: You get the natural sweetness from the apples, which means it’s a guilt-free indulgence!
Customizable: Feel free to jazz it up with your favorite nuts, or even a dollop of nut butter if you like!
Comforting and satisfying: The warmth and aroma of cinnamon will wrap you in a cozy hug, making it the perfect way to start your day.

Trust me, once you try it, you’ll be reaching for this recipe again and again!

Tips for Success

To make your Apple Cinnamon Oatmeal (no sugar) absolutely perfect every time, I’ve got some handy tips to share!

Adjusting Cinnamon: Cinnamon can be a personal preference, so feel free to start with a teaspoon and add more if you love that spicy kick! Just remember, a little goes a long way, so taste as you go!
Choosing Apples: My favorite apples for this recipe are Honeycrisp or Fuji because they’re naturally sweet and hold up well when cooked. But honestly, any apple you love will work—just avoid overly tart varieties unless you want a tangy twist!
Storing Leftovers: If you happen to have any leftovers (which is rare at my house!), store them in an airtight container in the fridge for up to 3 days. When you’re ready to enjoy them again, just reheat in the microwave with a splash of almond milk to bring back that creamy texture!
Make it Creamy: If you prefer an extra creamy oatmeal, consider adding a bit more almond milk or even a scoop of nut butter when you reheat it. It’ll make it even more satisfying!
Experiment with Toppings: Don’t hesitate to get creative with your toppings! Fresh fruits like berries or sliced bananas, a sprinkle of chia seeds, or a drizzle of maple syrup can add a whole new level of deliciousness!

These little tips will surely elevate your oatmeal game, and I can’t wait for you to try them out!

Variations

The beauty of my Apple Cinnamon Oatmeal (no sugar) recipe is its versatility! You can easily switch things up to match your mood or what you have on hand. Here are a few fun variations to personalize your breakfast:

Fruity Twist: Swap out the apples for other fruits like diced pears, peaches, or even a handful of berries. Each fruit brings its own unique flavor and sweetness!
Nutty Delight: While walnuts add a lovely crunch, you can also try pecans, almonds, or even a mix of your favorites. Toasting them lightly before adding can enhance their flavor even more!
Spice it Up: Experiment with different spices! A pinch of nutmeg or a dash of ginger can add an exciting twist to your oatmeal. You could even try pumpkin pie spice for a seasonal treat!
Chocolate Lover: If you’re craving something sweet, add a tablespoon of cocoa powder to the oats while cooking or sprinkle in some dark chocolate chips right at the end for a decadent touch!
Nut Butter Goodness: Stir in a spoonful of almond or peanut butter before serving for an extra creamy texture and a protein boost. It makes the oatmeal even more satisfying!
Maple Magic: Drizzle a little pure maple syrup or honey on top just before digging in for a touch of natural sweetness that complements the cinnamon and apples beautifully!

Feel free to mix and match these suggestions—this oatmeal is all about making it your own, and I can’t wait for you to find your favorite combination!

Storage & Reheating Instructions

Storing and reheating your Apple Cinnamon Oatmeal (no sugar) is super easy and ensures you can enjoy this delicious breakfast even on busy days! Here’s how to do it:

Storing Leftovers: If you have any oatmeal left (which, let’s be honest, is a rare occurrence!), simply transfer it to an airtight container. It’ll stay fresh in the refrigerator for up to 3 days. Just make sure it’s completely cooled before sealing it up to avoid condensation!
Reheating: When you’re ready to enjoy your leftover oatmeal, scoop out the desired amount and place it in a microwave-safe bowl. Add a splash of almond milk or water to keep it creamy and prevent it from drying out. Heat it in the microwave for about 1-2 minutes, stirring halfway through to ensure even heating.
Stovetop Method: If you prefer to reheat on the stovetop, just add the oatmeal to a small pot along with a little almond milk or water and warm it over low heat. Stir continuously until it’s heated through, which usually takes just a few minutes.
Fresh Toppings: Don’t forget to jazz it up with fresh toppings when reheating! A sprinkle of cinnamon, a few extra walnuts, or some sliced fruit can make your oatmeal feel brand new!

With these simple storage and reheating tips, you’ll always have a warm bowl of comfort waiting for you!

Serving Suggestions

Once you’ve made your delicious Apple Cinnamon Oatmeal (no sugar), it’s time to think about how to elevate your breakfast experience even further! Here are some delightful serving suggestions that pair perfectly with this warm bowl of goodness:

Fresh Fruit: Add a handful of sliced bananas, berries, or even diced peaches on top for a burst of freshness and flavor. It’s a great way to incorporate more vitamins into your breakfast!
Nut Butter: A dollop of almond or peanut butter on top can bring in a creamy richness and a protein boost. Trust me, it transforms your oatmeal into a hearty meal!
Yogurt: A spoonful of dairy-free yogurt (like coconut or almond yogurt) can add a tangy creaminess that contrasts beautifully with the sweetness of the apples.
Chia Seeds: Sprinkle some chia seeds for added texture and a boost of omega-3 fatty acids. They’re tiny but mighty and bring a lovely crunch!
Maple Syrup or Honey: If you’re feeling a touch of sweetness, a drizzle of pure maple syrup or honey can enhance the flavors without overpowering them. Just a little goes a long way!
Coconut Flakes: Toasted coconut flakes sprinkled on top add a delightful tropical flair and a nice chewiness that complements the oats wonderfully.

Feel free to mix and match these toppings to find your perfect combination. I love to switch it up every morning depending on what I’m in the mood for. Enjoy your cozy bowl of oatmeal; it’s all about making it your own!

Apple Cinnamon Oatmeal: 7 Reasons It’s Your Best Breakfast

Author: Lisa
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 4 servings 1x
Category: Breakfast
Method: Stovetop
Cuisine: American
Diet: Vegan

Print Recipe

Description

A healthy and delicious breakfast option made with apples and oats.

Ingredients

Scale

2 cups rolled oats
4 cups water
1 apple, diced
1 teaspoon cinnamon
1/2 cup almond milk
1/4 cup walnuts, chopped

Instructions

In a pot, bring water to a boil.
Add rolled oats and reduce heat to medium.
Stir in diced apple and cinnamon.
Cook for 5-7 minutes until oats are soft.
Remove from heat and stir in almond milk.
Top with chopped walnuts before serving.

Notes

Adjust cinnamon to taste.
Use any type of apple you prefer.
Store leftovers in the refrigerator.

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 5g
Sodium: 5mg
Fat: 7g
Saturated Fat: 0.5g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Keywords: Apple Cinnamon Oatmeal, healthy breakfast, no sugar oatmeal

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