Air fryer buffalo cauliflower wings are taking the world by storm! Seriously, if you haven’t tried them yet, you’re in for a treat. This recipe is all about that perfect crispy texture and spicy flavor that makes every bite feel like a celebration. I remember the first time I made these for a game night with friends. The air fryer worked its magic, and those wings disappeared faster than I could say “buffalo sauce!” Everyone was raving about how they were just as satisfying as traditional wings, but way healthier. Trust me, once you whip up a batch of these delicious air fryer buffalo cauliflower wings, they’ll become your new go-to appetizer for gatherings, movie nights, or even just a cozy night in. You won’t believe how easy they are to make!

Ingredients List

1 head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1 cup buffalo sauce
2 tablespoons olive oil

How to Prepare Air Fryer Buffalo Cauliflower Wings

Alright, let’s dive into making these crispy, spicy delights! First things first, preheat your air fryer to 400°F (200°C). This step is crucial because a hot air fryer ensures that every floret gets that golden crispiness we crave.

Step-by-Step Instructions

In a large mixing bowl, whisk together 1 cup of all-purpose flour, 1 cup of water, 1 teaspoon of garlic powder, 1 teaspoon of paprika, and 1 teaspoon of salt. You’re aiming for a smooth batter, so don’t worry if it looks a bit lumpy at first—just keep whisking until it’s nice and creamy!
Now, it’s time to coat the cauliflower! Dip each floret into the batter, making sure it’s evenly coated. I like to shake off any excess batter to avoid a soggy mess. Place the coated florets in a single layer in your air fryer basket. It’s important not to overcrowd them; you want air to circulate around each piece for optimal crunch.
Air fry those beauties for about 10 minutes. Don’t forget to shake the basket halfway through to ensure even cooking. This is where the magic happens, and the florets start to turn golden brown!
Once they’re out, grab a separate bowl and toss the cooked florets with 1 cup of buffalo sauce and 2 tablespoons of olive oil. This step adds a rich, spicy glaze that will elevate the flavor!
Return the sauced florets to the air fryer for another 5 minutes. This final cook will help the sauce set and provide an extra layer of crispiness. Oh, the aroma is going to be irresistible!

And there you have it! Serve them hot with your favorite dipping sauce and enjoy the deliciousness!

Why You’ll Love This Recipe

Quick and easy preparation—perfect for busy weeknights or last-minute gatherings!
Crispy texture from the air fryer that rivals deep-fried wings without all the oil.
Spicy flavor of buffalo sauce that packs a punch and keeps you coming back for more.
Healthy vegan appetizer option that’s packed with flavor but light on calories.

Tips for Success

To make your air fryer buffalo cauliflower wings truly shine, here are a few pro tips! First, if you want to adjust the spice level, don’t hesitate to mix mild buffalo sauce with hot sauce to find your perfect balance. Also, if you’re looking for a gluten-free option, using a gluten-free flour blend works like a charm without sacrificing flavor!

For even cooking and that extra crunch, make sure not to overcrowd the air fryer basket. If you have a lot of florets, it’s better to cook them in batches. Trust me, the crispy texture is worth the wait! Lastly, consider letting the batter sit for a few minutes before coating the florets; this can help it adhere better. Happy cooking, and enjoy those delicious wings!

Nutritional Information

Before we dive into the numbers, it’s important to note that nutritional values can vary based on the specific ingredients and brands you choose. Always check your labels for the most accurate info! Now, let’s talk about what’s in each serving of these scrumptious air fryer buffalo cauliflower wings:

Calories: 150
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 5g
Sugar: 2g
Sodium: 800mg
Cholesterol: 0mg

These wings are not just delicious but also a guilt-free snack that fits well into a healthy lifestyle! Enjoy every bite!

FAQ Section

Got questions? I’ve got answers! Let’s tackle some of the most common queries about these tasty air fryer buffalo cauliflower wings.

Can I make this recipe gluten-free?
Absolutely! Just swap the all-purpose flour for a gluten-free flour blend, and you’ll be good to go. It works perfectly, so you won’t miss out on any of the flavor or crunch!

How can I adjust the spice level?
If you’re looking for a milder kick, try mixing mild buffalo sauce with a dash of hot sauce until you find your sweet spot. You can also use a less spicy sauce altogether—there are plenty of options out there!

What dipping sauces pair well with these wings?
Oh, the possibilities are endless! I love serving mine with a creamy vegan ranch dip or a cool cucumber yogurt sauce. You could also go for classic blue cheese dressing or even a zesty avocado dip for a fresh twist!

Feel free to experiment with your favorites, and enjoy every spicy, crunchy bite!

Storage & Reheating Instructions

If you happen to have any leftovers of these delicious air fryer buffalo cauliflower wings (which is a big if, trust me!), storing them properly is key to keeping that crispy texture intact. First, let them cool down completely before transferring them to an airtight container. They’ll stay fresh in the fridge for up to 3 days, but I recommend enjoying them sooner for the best flavor!

When it’s time to reheat, skip the microwave—nobody likes soggy wings! Instead, pop them back into the air fryer at 350°F (175°C) for about 5 minutes. This will revive their crispiness and warmth, making them just as delightful as when they were first made. Enjoy your next round of these spicy, crunchy bites!

Serving Suggestions

Now that you’ve whipped up these amazing air fryer buffalo cauliflower wings, let’s talk about what to serve alongside them for the ultimate experience! First off, you can’t go wrong with crunchy celery sticks—there’s just something about that classic combo that pairs perfectly with the spicy wings. They add a refreshing crunch that balances the heat!

If you’re in the mood for something creamy, a vegan ranch dip is an absolute must. It’s super easy to whip up, and the coolness of the dip complements the spicy wings like a dream. You could also opt for a fresh salad, maybe with crisp greens, cherry tomatoes, and a light vinaigrette to keep it bright and refreshing.

And hey, feel free to get creative! Sliced cucumbers, carrot sticks, or even a side of sweet potato fries can elevate your snack game. Enjoy every bite and watch these wings disappear!

Air Fryer Buffalo Cauliflower Wings: 5 Crispy Secrets Revealed

Author: Lisa
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 4 servings 1x
Category: Appetizer
Method: Air Fryer
Cuisine: American
Diet: Vegan

Print Recipe

Description

Crispy and spicy buffalo cauliflower wings made in an air fryer.

Ingredients

Scale

1 head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon salt
1 cup buffalo sauce
2 tablespoons olive oil

Instructions

Preheat the air fryer to 400°F (200°C).
In a bowl, mix flour, water, garlic powder, paprika, and salt to create a batter.
Dip each cauliflower floret into the batter, coating evenly.
Place the coated florets in the air fryer basket in a single layer.
Air fry for 10 minutes, shaking the basket halfway through.
In a separate bowl, mix the cooked florets with buffalo sauce and olive oil.
Return the sauced florets to the air fryer and cook for an additional 5 minutes.
Serve hot with your favorite dipping sauce.

Notes

Adjust the spice level by using mild or hot buffalo sauce.
For a gluten-free option, use gluten-free flour.
Pair with celery sticks for a classic touch.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 2g
Sodium: 800mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 5g
Cholesterol: 0mg

Keywords: air fryer buffalo cauliflower wings, buffalo cauliflower, vegan wings, air fryer recipes

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