Let me tell you, making a delicious and nutritious vegan white bean soup is one of the easiest and most satisfying things you can do in your kitchen! This soup is not only hearty and comforting, but it’s also packed with protein and fiber, thanks to those lovely white beans. I remember the first time I made it for a cozy dinner with friends; the smell wafting through the house was simply irresistible! Everyone was raving about it, and I couldn’t believe how simple it was to whip up. It’s perfect for those chilly nights when you want something warm and filling without spending hours in the kitchen. Trust me, this soup will quickly become a staple in your home, just like it has in mine. So grab your ingredients, and let’s get cooking!

Ingredients List

2 cans white beans, drained and rinsed
1 onion, chopped
2 carrots, diced
2 celery stalks, diced
4 cloves garlic, minced
4 cups vegetable broth
1 teaspoon dried thyme
1 teaspoon dried rosemary
Salt and pepper to taste
2 tablespoons olive oil

These simple ingredients come together to create a hearty and wholesome vegan white bean soup that’s not just good for you but also incredibly delicious! I love how every bite is packed with flavor and texture, thanks to the combination of veggies and those creamy beans. Feel free to get creative with your choices—this soup is super forgiving!

How to Prepare Vegan White Bean Soup

First things first, let’s heat up 2 tablespoons of olive oil in a large pot over medium heat. You want it nice and warm to get those flavors going!
Next, toss in the chopped onion, diced carrots, and diced celery. Cook these lovely veggies for about 5-7 minutes, stirring occasionally, until they’re softened and fragrant. Seriously, your kitchen is going to smell amazing!
Now, add in the minced garlic and cook for just 1 more minute. Be careful not to overdo it—garlic can burn quickly and turn bitter!
Time to bring on the stars of the show! Add the drained and rinsed white beans, along with 4 cups of vegetable broth, 1 teaspoon of dried thyme, and 1 teaspoon of dried rosemary. Stir everything together and bring it to a gentle boil.
Once it’s boiling, reduce the heat to low and let it simmer for about 20 minutes. This is where the magic happens, and all those flavors meld together beautifully!
If you prefer a creamier texture, you can blend the soup using an immersion blender or regular blender until smooth. Just be careful, as it can splatter!
Finally, season with salt and pepper to taste. Make sure to taste as you go—it’s the best way to ensure your soup is just right!
Serve it hot, and watch it disappear!

This simple process makes a wholesome and delicious vegan white bean soup that’s perfect for any day of the week. Enjoy every comforting spoonful!

Why You’ll Love This Vegan White Bean Soup

Quick to prepare: This soup comes together in just about 30 minutes, making it a fantastic option for busy weeknights or last-minute gatherings.
Packed with nutrients: With white beans as the star ingredient, each bowl is loaded with protein, fiber, and essential vitamins, keeping you satisfied and nourished.
Flavorful and satisfying: The combination of fresh veggies, herbs, and creamy beans creates a comforting and delicious flavor profile that everyone will love.
Perfect for meal prep: This soup stores beautifully in the fridge, so you can make a big batch ahead of time and enjoy it throughout the week!

Honestly, once you try this vegan white bean soup, you’ll see why it’s a favorite in my home. It checks all the boxes for a warm, cozy meal that’s good for both your taste buds and your health!

Tips for Success

To really elevate your vegan white bean soup, here are some pro tips I swear by! First, don’t hesitate to adjust the herbs to your taste—fresh herbs can work wonders if you have them on hand. I love adding a sprinkle of fresh parsley or a dash of lemon juice right before serving for a burst of brightness!

If you prefer a chunkier soup, simply reserve some of the beans before blending and stir them back in for texture. And if you want to introduce more veggies, feel free to toss in some spinach or kale during the last few minutes of cooking. It’s a great way to sneak in extra nutrients!

Lastly, remember to taste and adjust the seasoning before serving; sometimes a pinch more salt or pepper can make all the difference. Enjoy crafting your perfect bowl!

Variations of Vegan White Bean Soup

One of the best things about this vegan white bean soup is how easily it adapts to your taste! Feeling adventurous? You can add in different vegetables like zucchini, bell peppers, or even sweet potatoes for a unique twist. Just chop them up and toss them in with the other veggies at the beginning!

If you want to spice things up a bit, consider adding a pinch of red pepper flakes or a dash of smoked paprika for some warmth and depth. For an earthy flavor, a teaspoon of cumin works like a charm! And don’t forget about herbs—fresh basil or cilantro can add a refreshing touch as a garnish.

So go ahead, get creative! This soup is your canvas, and each variation can bring a new delicious experience to the table. Enjoy experimenting!

Nutritional Information Section

When it comes to nourishment, this vegan white bean soup really packs a punch! Here’s a rough estimate of the nutritional values per serving, so you can feel good about what you’re eating:

Calories: Approximately 200
Fat: 5g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg
Carbohydrates: 30g
Fiber: 8g
Protein: 10g
Sugar: 1g

Keep in mind, these values are estimates and can vary based on the specific ingredients you use and portion sizes. With all that healthy goodness packed in, you can enjoy this comforting soup without any guilt! It’s a great way to nourish your body while treating your taste buds!

Serving Suggestions

To make the most of your delightful vegan white bean soup, consider serving it with some delicious sides that complement its hearty flavors. A slice of crusty, warm bread is always a winner! I love a good sourdough or a rustic whole grain loaf, perfect for dipping into the soup and soaking up every last drop.

If you’re in the mood for something lighter, a fresh salad tossed with mixed greens, cherry tomatoes, and a simple lemon vinaigrette adds a nice crunch and brightness to your meal. You could even throw in some avocado slices for a creamy touch. For a bit of flair, try adding a sprinkle of pumpkin seeds or sunflower seeds on top for that extra crunch!

Whatever you choose, pairing your soup with these sides will create a satisfying and complete meal that’s sure to impress your family and friends. Enjoy every cozy bite!

Storage & Reheating Instructions

Storing your delicious vegan white bean soup is super easy! First, let the soup cool completely before transferring it to an airtight container. It’ll keep well in the fridge for up to 3 days, so you can enjoy those cozy flavors multiple times throughout the week!

If you want to store it for longer, you can freeze the soup! Just make sure to use a freezer-safe container, leaving a little room at the top since the soup will expand as it freezes. It can last in the freezer for up to 3 months. When you’re ready to eat, simply thaw it overnight in the fridge.

To reheat, you can warm it up on the stovetop over medium heat, stirring occasionally until heated through. If you’re in a hurry, the microwave works too! Just make sure to heat it in a microwave-safe bowl and stir a few times to ensure even heating. Enjoy every warming spoonful!

FAQ Section

Can I make this vegan white bean soup in advance?
Absolutely! This vegan white bean soup is perfect for meal prep. You can make it a day or two ahead of time, and the flavors will actually deepen and improve as it sits. Just store it in the fridge in an airtight container, and you’re all set for easy meals later on!

Can I use dried beans instead of canned?
Yes, you can definitely use dried beans! Just make sure to soak them overnight and cook them until tender before adding them to the soup. This will take a bit more time, but it’s a great way to enjoy a more traditional preparation.

How can I thicken the soup if I want a creamier texture?
If you prefer a thicker soup, you can blend in a portion of the soup with an immersion blender or regular blender, as I mentioned earlier. Alternatively, you can add a tablespoon of cornstarch mixed with a bit of water during the simmering process to thicken it up nicely!

What can I add to spice it up?
If you’re looking for a little heat, try adding some crushed red pepper flakes or a dash of cayenne pepper while it cooks. It’ll give your vegan white bean soup a nice kick without overpowering the other flavors!

Can I freeze leftovers?
Definitely! This soup freezes wonderfully. Just make sure to cool it completely before transferring it to a freezer-safe container. It can last for up to 3 months in the freezer. When you’re ready to enjoy it, thaw it in the fridge overnight and reheat it on the stovetop or in the microwave!

Vegan White Bean Soup: 7 Comforting Reasons to Love It

Author: Lisa
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Soup
Method: Stovetop
Cuisine: American
Diet: Vegan

Print Recipe

Description

A hearty and nutritious vegan white bean soup that’s easy to make.

Instructions

Heat olive oil in a large pot over medium heat.
Add onion, carrots, and celery. Cook until softened.
Add garlic and cook for 1 minute.
Add white beans, vegetable broth, thyme, and rosemary.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Blend the soup for a creamy texture, if desired.
Season with salt and pepper to taste.
Serve hot.

Notes

Adjust seasoning as needed.
Can add spinach for extra nutrition.
Store leftovers in the fridge for up to 3 days.

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 1g
Sodium: 400mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 8g
Protein: 10g
Cholesterol: 0mg

Keywords: vegan white bean soup, healthy soup, plant-based soup

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