There’s just something about a warm, bubbling pot of veggie stew that instantly wraps you in comfort, don’t you think? I mean, it’s like a hug in a bowl! This hearty veggie stew is packed with colorful, nutritious vegetables that not only taste amazing but also make you feel good inside. My favorite part about this recipe is how versatile it is—you can toss in whatever seasonal veggies you have on hand, making it both a delicious and resourceful dish. Plus, it’s vegan, which means everyone can dig in without worry! Whether it’s a chilly evening or a cozy weekend gathering, this stew brings everyone together for a nourishing meal that warms the heart. Trust me, once you try it, you’ll be coming back for seconds!

Ingredients List

Gathering the right ingredients for this veggie stew is super important, and I promise it’s worth the effort! Here’s what you’ll need to make this delicious, hearty dish:

2 cups diced carrots
2 cups chopped potatoes
1 cup sliced celery
1 cup chopped onions
2 cloves garlic, minced
1 can diced tomatoes (14 oz)
4 cups vegetable broth
1 tablespoon olive oil
1 teaspoon dried thyme
1 teaspoon salt
1/2 teaspoon black pepper
1 cup green beans, trimmed
1 cup corn kernels

Feel free to get creative! You can swap in any seasonal vegetables you love or have on hand. Enjoy the colorful medley of flavors and textures that come together in this wonderful stew!

How to Prepare Veggie Stew

Making this veggie stew is not only simple, but it’s also a joyful experience! You’ll love the way the kitchen fills with the aroma of sautéing vegetables. So, let’s get started on this cozy, comforting dish!

Step-by-Step Instructions

First, heat the olive oil in a large pot over medium heat. You want it nice and warm, but not smoking!
Add the chopped onions and minced garlic. Sauté them for about 3-4 minutes until the onions are soft and translucent. Oh, the smell is heavenly!
Next, toss in the diced carrots, celery, and potatoes. Cook these beauties for another 5 minutes, stirring occasionally to ensure they don’t stick.
Now, stir in the diced tomatoes with their juices, the vegetable broth, dried thyme, salt, and pepper. Bring everything to a boil—this is where the magic starts!
Once boiling, reduce the heat to low and let it simmer uncovered for about 20 minutes. This gives the flavors time to mingle beautifully.
Finally, add the green beans and corn, cooking for an additional 10 minutes. Taste and adjust seasoning if needed. You’re almost there!

Serve hot and watch everyone dig in with delight! This stew is perfect for sharing, and trust me, it’s going to be a hit!

Why You’ll Love This Recipe

Nutritious and Wholesome: This veggie stew is packed with vitamins and minerals from a variety of colorful vegetables, making it a healthy choice for any meal.
Simple and Quick: With just a few easy steps, you can whip up a comforting stew in about 45 minutes—perfect for busy weeknights!
Versatile Ingredients: You can easily customize it with whatever seasonal veggies you have on hand, ensuring it’s always fresh and exciting.
Flavor Explosion: The combination of herbs and spices brings out the natural sweetness of the veggies, creating a delightful depth of flavor.
Vegan-Friendly: This stew is entirely plant-based, so everyone at the table can enjoy it without any fuss.
Leftover-Friendly: It stores beautifully in the fridge and even tastes better the next day, making it a great option for meal prep!

Tips for Success

To make your veggie stew absolutely perfect, here are a few handy tips I’ve gathered over the years! First off, don’t hesitate to swap in your favorite vegetables—zucchini, bell peppers, or even spinach are fantastic additions. Just remember to adjust cooking times slightly for softer veggies. If you want an extra kick, consider adding a splash of hot sauce or a sprinkle of red pepper flakes when sautéing the onions and garlic. Also, for a deeper flavor, try using homemade vegetable broth if you have it; it makes a world of difference! And one last tip: let the stew sit for a bit after cooking. It allows the flavors to deepen and meld together beautifully. Trust me, your taste buds will thank you!

Nutritional Information

This veggie stew is not only delicious but also a healthy choice for you and your loved ones! Here’s a breakdown of the estimated nutritional values per serving (about 1 cup):

Calories: 150
Total Fat: 5g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 500mg
Total Carbohydrates: 25g
Dietary Fiber: 6g
Sugars: 5g
Protein: 4g

Keep in mind that these values are estimates and can vary based on the specific ingredients you use. But what a wonderful way to enjoy a hearty meal while still being mindful of your health!

FAQ Section

Got questions about making this veggie stew? I’ve got you covered! Here are some common queries that pop up:

Can I use frozen vegetables?
Absolutely! Frozen veggies are a great time-saver, and they work perfectly in this stew. Just toss them in during the last 10 minutes of cooking.

What if I don’t have vegetable broth?
No worries! You can use water in a pinch. Just add a little extra seasoning to boost the flavor.

How long can I store leftovers?
Leftovers can be stored in an airtight container in the fridge for up to 5 days. They also freeze well for future meals!

Can I make this stew ahead of time?
Definitely! Making it a day ahead allows the flavors to develop even more. Just reheat it gently on the stovetop when you’re ready to enjoy!

Storage & Reheating Instructions

Storing your veggie stew is super easy, and it’s a fantastic way to enjoy leftovers! Once the stew has cooled to room temperature, transfer it into an airtight container. It’ll keep well in the refrigerator for up to 5 days. If you want to save some for later, you can freeze it! Just make sure to use a freezer-safe container or heavy-duty freezer bags, leaving a little space for expansion. It’ll hold up in the freezer for about 2–3 months.

When it’s time to reheat, I recommend thawing it overnight in the fridge if it’s frozen. Then, simply warm it up on the stovetop over medium heat, stirring occasionally until it’s heated through. If you find it’s thickened a bit too much, just add a splash of vegetable broth or water to get it back to that perfect, cozy consistency. Enjoy every comforting spoonful!

Serving Suggestions

When it comes to enjoying your hearty veggie stew, the right accompaniments can elevate the meal to a whole new level! I love to serve it alongside a warm, crusty bread—think sourdough or a buttery garlic bread. Just imagine dipping that bread into the rich stew; it’s pure bliss! A fresh salad is also a fantastic pairing; a simple mixed greens salad with a light vinaigrette adds a nice crunch and brightness. If you’re feeling fancy, sprinkle some crumbled feta or avocado on top for extra flavor. And for a cozy evening, why not add a side of roasted veggies? They complement the stew beautifully and bring even more vibrant colors to your table. Trust me, these pairings will make your veggie stew experience even more delightful!

Veggie Stew: 7 Comforting Ways to Warm Your Heart

Author: Lisa
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: American
Diet: Vegan

Print Recipe

Description

A hearty veggie stew packed with nutritious vegetables.

Instructions

Heat olive oil in a large pot over medium heat.
Add onions and garlic; sauté until soft.
Add carrots, celery, and potatoes; cook for 5 minutes.
Stir in diced tomatoes, vegetable broth, thyme, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20 minutes.
Add green beans and corn; cook for another 10 minutes.
Adjust seasoning to taste and serve hot.

Notes

You can add any seasonal vegetables.
Store leftovers in an airtight container in the fridge.
This stew freezes well for future meals.

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 5g
Sodium: 500mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 6g
Protein: 4g
Cholesterol: 0mg

Keywords: veggie stew, vegetable recipe, healthy stew

Spread the love