There’s just something incredibly comforting about a warm bowl of vegan tomato pasta soup, isn’t there? It’s like a hug in a bowl! This hearty and flavorful soup is not only delicious but also packed with nutrients, making it a perfect choice for a healthy meal. With its rich tomato base and delightful pasta, it’s sure to satisfy your cravings without any heavy ingredients. And the best part? It comes together in just about 30 minutes! Whether you’re looking for a quick weeknight dinner or a cozy weekend treat, this vegan tomato pasta soup is so easy to whip up, you’ll find yourself making it again and again. Trust me, once you try it, you’ll be hooked!
Ingredients List
- 2 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 cup pasta of choice (I love using small shapes like ditalini or elbow macaroni)
- 1 onion, chopped finely
- 2 cloves garlic, minced (the more garlic, the better, right?)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste (don’t be shy with the seasoning!)
- 1 tablespoon olive oil (for that perfect sauté flavor)
How to Prepare the Vegan Tomato Pasta Soup
- First things first, grab a large pot and heat the olive oil over medium heat. You want it nice and warm, but not smoking. This is where the magic begins!
- Once the oil is shimmering, toss in the chopped onion and minced garlic. Sauté these beauties for about 3-4 minutes until the onion turns translucent. The smell is absolutely divine!
- Next, add the undrained canned tomatoes, vegetable broth, dried basil, and oregano into the pot. Stir everything together and bring it to a gentle boil. This is where your kitchen starts to feel cozy!
- Now, it’s time to add your pasta. Stir it in and let it cook according to the package instructions, usually around 8-10 minutes. You want it to be perfectly al dente!
- Finally, season with salt and pepper to taste. Give it a good stir, and voila! Your vegan tomato pasta soup is ready to be served hot. Enjoy every spoonful!
Tips for Success
To make your vegan tomato pasta soup truly shine, here are some of my favorite tips! First, don’t rush the sautéing process—allow the onions and garlic to soften and caramelize a bit for that rich flavor base. If you find the soup too thick, just add a splash more vegetable broth until it reaches your desired consistency. Also, remember to stir the pasta occasionally while it cooks; this prevents it from sticking together and ensures an even texture. And here’s a little secret: if you have fresh herbs like basil or parsley, toss some in just before serving for a burst of freshness! Lastly, taste as you go—adjusting the seasoning is key to making it just right. You’ve got this!
Nutritional Information
This hearty vegan tomato pasta soup not only warms your soul but also nourishes your body! Each serving (about 1 cup) typically contains around 150 calories, making it a guilt-free option for any meal. You’ll get 4 grams of fat, with only 0.5 grams being saturated fat, so it’s heart-healthy too! It packs in 6 grams of protein, which is great for plant-based meals. With 24 grams of carbohydrates and 4 grams of fiber, it’s filling without being heavy. Plus, it has 5 grams of sugar and 400 mg of sodium. Keep in mind that these values can vary slightly depending on the specific ingredients you use, but overall, this soup is a deliciously wholesome choice that you can feel good about enjoying!
FAQ Section
Can I use fresh tomatoes instead of canned?
Absolutely! You can use fresh tomatoes; just make sure to peel and chop them before adding them to the pot. You’ll need about 4-5 medium tomatoes to replace one can of diced tomatoes. Just keep in mind that the cooking time may vary slightly, so adjust accordingly for that fresh flavor!
What type of pasta works best in this soup?
I love using small pasta shapes like ditalini or elbow macaroni because they soak up the flavors beautifully. However, you can use any pasta you have on hand! Just be sure to adjust the cooking time based on the type of pasta you choose, so it stays perfectly al dente!
Can I make this soup ahead of time?
Definitely! This vegan tomato pasta soup actually tastes even better the next day as the flavors meld together. Just store it in an airtight container in the fridge for up to three days. When you’re ready to enjoy, reheat it on the stovetop, adding a splash of broth if it thickened too much.
Is this soup gluten-free?
If you want a gluten-free version, simply swap the pasta for a gluten-free variety, like rice noodles or chickpea pasta. The rest of the ingredients are naturally gluten-free, so you can enjoy this delicious vegan tomato pasta soup without worry!
What can I add to make it more filling?
To make your vegan tomato pasta soup even heartier, consider adding some canned beans like chickpeas or white beans for extra protein and fiber. You can also toss in some fresh spinach or kale during the last few minutes of cooking for added nutrition and color. Yum!
Why You’ll Love This Recipe
- Quick and Easy: This vegan tomato pasta soup comes together in just 30 minutes, making it perfect for busy weeknights!
- Healthful and Wholesome: Packed with nutrients from fresh vegetables and plant-based ingredients, it’s a guilt-free option you can feel great about.
- Flavorful Comfort Food: The combination of herbs and tomatoes creates a rich and savory flavor that warms you from the inside out.
- Customizable: Feel free to add your favorite veggies, beans, or even switch up the pasta shape for a unique twist every time!
- Kid-Friendly: It’s a great way to get kids excited about eating their veggies, thanks to the delicious pasta and comforting broth.
- Leftover Love: This soup stores well in the fridge, so you can enjoy it for lunch or dinner the next day—if there are any leftovers!
Ingredient Notes/Substitutions
When it comes to crafting the perfect vegan tomato pasta soup, a few ingredient swaps can elevate the flavor and suit your preferences! For the vegetable broth, I recommend using a low-sodium option to better control the saltiness of the soup. If you’re not a fan of tomatoes, you could try using roasted red peppers for a different base flavor, though it will change the soup’s color and taste. As for the pasta, feel free to use whole wheat or gluten-free pasta, but keep an eye on the cooking time since they can vary. If you want to add more protein, chickpeas or lentils make fantastic additions! Just toss them in with the broth. And for a creamier texture, consider stirring in a splash of coconut milk or a dollop of vegan sour cream just before serving—trust me, it’s a game-changer!
Storage & Reheating Instructions
Storing your vegan tomato pasta soup is super simple! Just let it cool down a bit, then transfer it to an airtight container. It’ll keep well in the fridge for up to three days, so you can enjoy those cozy flavors again without any hassle. If you want to keep it longer, you can freeze it! Just make sure to leave some space in the container since the soup will expand as it freezes. It should be good for about 2-3 months in the freezer.
When you’re ready to enjoy your leftovers, just thaw it overnight in the fridge if frozen. To reheat, gently warm it on the stovetop over medium heat, stirring occasionally. If it seems a bit thick after sitting, don’t hesitate to add a splash of vegetable broth or water to loosen it up. Before serving, give it a taste and adjust the seasoning if needed. Enjoy every comforting spoonful!
Serving Suggestions
To truly elevate your experience with this vegan tomato pasta soup, consider pairing it with a few delightful sides! A warm, crusty baguette or some homemade garlic bread is perfect for dipping into the rich broth—trust me, you’ll want to soak up every last drop! A fresh green salad drizzled with a light vinaigrette adds a refreshing crunch that complements the soup beautifully. You might also enjoy a side of roasted vegetables; they bring a lovely caramelization that contrasts wonderfully with the soup’s flavors.
If you’re in the mood for something a bit heartier, try serving it alongside a simple vegan grilled cheese sandwich. The melty, cheesy goodness pairs perfectly with the comforting warmth of the soup. And don’t forget a sprinkle of nutritional yeast for an extra cheesy flavor without any dairy! Whatever you choose, these sides will enhance your meal and make it even more satisfying. Enjoy!
For more delicious recipes, check out our all recipes page!
For more information on the health benefits of tomatoes, you can visit Healthline.
Print
Vegan Tomato Pasta Soup: 5 Hearty Comforting Ingredients
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Italian
- Diet: Vegan
Description
A hearty and flavorful vegan tomato pasta soup.
Ingredients
- 2 cups vegetable broth
- 1 can diced tomatoes
- 1 cup pasta of choice
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic. Sauté until onion is translucent.
- Add diced tomatoes, vegetable broth, dried basil, and dried oregano.
- Bring the mixture to a boil.
- Add pasta and cook according to package instructions.
- Season with salt and pepper.
- Serve hot.
Notes
- Store leftovers in the fridge for up to three days.
- Feel free to add your favorite vegetables.
- Adjust seasoning as per your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 400mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: vegan tomato pasta soup, vegan soup, tomato soup