Homemade hemp milk has become a staple in my kitchen, and let me tell you, it’s a game-changer! Not only is it super easy to whip up, but it’s also packed with nutrients, making it a fantastic plant-based milk alternative. I remember the first time I tried making it; I was blown away by how creamy and delicious it turned out! Plus, it’s a great way to enjoy all the benefits of hemp seeds, like healthy fats and plant protein. Trust me, once you try this homemade hemp milk, you’ll never want to go back to store-bought again!

Ingredients List

1 cup hemp seeds, rinsed
4 cups water
1 tablespoon pure maple syrup (optional)
1 teaspoon pure vanilla extract (optional)

How to Prepare Homemade Hemp Milk

Making homemade hemp milk is a breeze! Just follow these simple steps, and you’ll have a delicious, creamy milk alternative in no time. Trust me; it’s worth the little effort!

Step 1: Rinse the Hemp Seeds

First things first, give those hemp seeds a good rinse under cold water. This helps remove any residue and ensures your milk has a clean taste. Just toss the seeds into a fine mesh strainer and run them under cold water for a minute or so. You’ll be amazed at how fresh they smell!

Step 2: Blend the Ingredients

Now, let’s blend! In your trusty blender, combine the rinsed hemp seeds and 4 cups of water. I like to blend on high for about 1 to 2 minutes until everything is super smooth. You want to make sure the seeds are fully broken down; this is the secret to getting that creamy texture. If you’re not sure, just take a peek inside—the mixture should look milky and frothy!

Step 3: Strain the Mixture

Next up, it’s straining time! Pour the blended mixture through a nut milk bag or a few layers of cheesecloth placed over a large bowl or jug. This step is crucial to get rid of any solid bits and achieve that silky smooth hemp milk. Gently squeeze the bag or cloth to extract as much liquid as possible—don’t be shy, that’s where all the good stuff is!

Step 4: Add Sweeteners

If you want to sweeten things up, now’s the time! Feel free to blend in a tablespoon of pure maple syrup and a teaspoon of pure vanilla extract for that extra flavor. Just pop the mixture back into the blender for a quick whirl—this really elevates the taste! And remember, you can always adjust the sweetness to your liking!

Step 5: Store the Hemp Milk

Finally, store your homemade hemp milk in a sealed container in the refrigerator. It’ll stay fresh for up to 5 days—just give it a good shake before you pour it into your favorite smoothie or coffee. Enjoy the creaminess and the health benefits every time you use it!

Nutritional Information Section

Here’s the estimated nutritional breakdown for a 1-cup serving of homemade hemp milk. Keep in mind that these values can vary slightly depending on the exact ingredients and proportions you use, but they give you a good idea of what you’re sipping on!

Calories: 80
Fat: 7 g
Saturated Fat: 0.5 g
Unsaturated Fat: 6.5 g
Trans Fat: 0 g
Protein: 4 g
Carbohydrates: 1 g
Fiber: 0 g
Sugar: 0 g
Sodium: 0 mg
Cholesterol: 0 mg

This homemade hemp milk is not only delicious but also offers a great source of healthy fats and plant protein. Enjoy it guilt-free!

Why You’ll Love This Recipe

Quick and easy to make—just 5 minutes and you’re done!
Nutritious and packed with healthy fats and plant protein.
Customizable sweetness and flavor options to suit your taste.
Perfect for vegan diets and those with nut allergies.
Environmentally friendly alternative to store-bought milk.
Great for smoothies, coffee, or even just sipping on its own.
Storage friendly—lasts up to 5 days in the fridge.

Tips for Success

To make sure your homemade hemp milk turns out just right every time, I’ve got some handy tips for you! Trust me, they can really elevate your experience.

Use Fresh Hemp Seeds: Freshness matters! Make sure your hemp seeds are fresh and stored properly; this will enhance the flavor and nutritional benefits of your milk.
Adjust the Water Ratio: If you prefer a creamier texture, feel free to reduce the water a bit. You can start with 3 cups instead of 4 and see how you like it. Just remember, the less water, the richer the milk!
Experiment with Sweeteners: Maple syrup is just the beginning! Try adding a date for natural sweetness or even a splash of agave to find your perfect flavor combo.
Flavor Infusions: For an extra kick, consider blending in a pinch of cinnamon or a dash of cocoa powder while blending. It’s a fun way to switch things up and make it your own!
Strain Thoroughly: When straining, give it a good squeeze to get every last drop of that creamy goodness. The more liquid you extract, the better your milk will be!
Shake Before Use: Since homemade hemp milk doesn’t contain stabilizers, it will separate as it sits. Just give it a gentle shake before pouring to mix everything back together!

With these tips, you’ll be well on your way to mastering homemade hemp milk. Enjoy every sip!

Variations on Homemade Hemp Milk

Now that you’ve got the basics down, let’s have some fun with flavor! Homemade hemp milk is super versatile, and you can easily customize it to match your mood or cravings. Here are some of my favorite variations that I think you’ll love!

Cocoa Delight: If you’re a chocolate lover, add 2 tablespoons of unsweetened cocoa powder to your blender along with the hemp seeds and water. It’s like a creamy chocolate treat!
Matcha Magic: For a refreshing twist, blend in a teaspoon of matcha powder. This not only gives your hemp milk a beautiful green hue but also adds a boost of antioxidants.
Berry Bliss: Toss in a handful of fresh or frozen berries, like strawberries or blueberries, while blending for a fruity burst. It’s a delicious way to start your day!
Spiced Chai: Add a pinch of cinnamon, nutmeg, and a little ginger to your mixture for a warm, cozy flavor. This is perfect for cold mornings when you’re craving something comforting.
Vanilla Almond: Swap the vanilla extract for almond extract and add a couple of tablespoons of blanched almonds to the mix. This creates a rich, nutty flavor that’s divine!
Sweet and Savory: Experiment with different sweeteners like honey, agave syrup, or even a couple of dates for a more natural sweetness. Adjust to your taste for that perfect balance!

These variations are a fantastic way to keep things interesting and cater to your taste buds. So, don’t hesitate to get creative and mix it up with your homemade hemp milk—enjoy the adventure!

Storage & Reheating Instructions

Storing your homemade hemp milk is super simple! Just pour it into a clean, airtight container and pop it in the fridge. It’ll stay fresh for up to 5 days, so you can enjoy it throughout the week. Trust me, the creaminess and flavor are best when it’s freshly made, but it still holds up pretty well in the fridge!

Before using, give your hemp milk a good shake to mix everything back together. Since it’s all natural, it tends to separate a bit as it sits. If you find it’s a little thicker than you’d like after being in the fridge, you can always add a splash of water and give it another blend—easy peasy! Just remember, it’s not meant for reheating like traditional dairy milk, so enjoy it cold in your smoothies, over cereal, or in coffee. You’ll love how versatile it is!

FAQ Section

Can I use shelled hemp seeds for this recipe?
Absolutely! Shelled hemp seeds work great for homemade hemp milk. In fact, they’re often smoother and creamier since there’s no shell to blend up. Just make sure they’re fresh for the best flavor!

How do I sweeten my homemade hemp milk?
You can sweeten it however you like! I love adding a tablespoon of pure maple syrup or a couple of dates for natural sweetness. Feel free to experiment with other sweeteners like agave or honey—just blend it in after straining for a delightful twist!

Can I use this hemp milk in cooking or baking?
Definitely! Homemade hemp milk is a versatile ingredient that you can use in smoothies, coffee, or even in your baking recipes. Just remember that it’s best served cold, so it might not be the right choice for heating in recipes that require boiling.

Does homemade hemp milk separate?
Yes, it does! Since we don’t add any stabilizers, it will separate naturally when sitting in the fridge. Just give it a good shake before using to mix everything back together. It’s totally normal!

How long does homemade hemp milk last?
You can store your homemade hemp milk in the refrigerator for up to 5 days. Just make sure it’s in a sealed container to keep it fresh. After that, it’s best to make a new batch to enjoy the creamy goodness!

Homemade hemp milk: 5 creamy reasons to make it now

Author: Lisa
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 4 cups 1x
Category: Beverage
Method: Blending
Cuisine: Vegan
Diet: Vegan

Print Recipe

Description

This is a simple recipe for homemade hemp milk.

Ingredients

Scale

1 cup hemp seeds
4 cups water
1 tablespoon maple syrup (optional)
1 teaspoon vanilla extract (optional)

Instructions

Rinse the hemp seeds under cold water.
Combine hemp seeds and water in a blender.
Blend on high for 1-2 minutes until smooth.
Strain the mixture through a nut milk bag or cheesecloth.
Add maple syrup and vanilla extract if desired and blend again.
Store in a sealed container in the refrigerator for up to 5 days.

Notes

You can adjust sweetness to your preference.
Shake well before using.

Nutrition

Serving Size: 1 cup
Calories: 80
Sugar: 0 g
Sodium: 0 mg
Fat: 7 g
Saturated Fat: 0.5 g
Unsaturated Fat: 6.5 g
Trans Fat: 0 g
Carbohydrates: 1 g
Fiber: 0 g
Protein: 4 g
Cholesterol: 0 mg

Keywords: homemade hemp milk, hemp milk recipe, plant-based milk

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