Oh my goodness, let me tell you about these vegan meatballs! They’re bursting with flavor and have that perfect chewy texture that makes you forget they’re meatless. And the best part? This vegan meatballs gravy gluten free recipe is a total crowd-pleaser! I remember the first time I served these at a family gathering—everyone was raving about them, and I had to chuckle because they had no idea they were actually healthy and gluten-free! The rich gravy drizzled over these delicious little bites just takes it to a whole new level. Trust me, once you try this recipe, you’ll want to make it again and again. It’s easy, satisfying, and perfect for any occasion!

Ingredients List

Gathering the right ingredients is key to making these scrumptious vegan meatballs! Here’s what you’ll need:

1 cup lentils, cooked: I love using green or brown lentils for their earthy flavor and hearty texture.
1/2 cup gluten-free breadcrumbs: These are great for binding the meatballs, so make sure to check the label for gluten-free certification!
1/4 cup nutritional yeast: This adds a cheesy, umami flavor that elevates the dish—don’t skip it!
1 small onion, finely chopped: Fresh onion gives a lovely sweetness and depth to the meatballs.
2 cloves garlic, minced: You can never go wrong with garlic; it brings so much flavor!
1 tablespoon soy sauce: This adds a savory note—feel free to use tamari for a gluten-free option.
1 tablespoon olive oil: A little fat helps keep the meatballs moist and delicious.
1 teaspoon Italian seasoning: This blend of herbs really ties everything together.
1/2 teaspoon salt: Adjust to your taste, but this basic seasoning is essential.
1/4 teaspoon black pepper: Just a pinch for a little kick!

Once you have everything ready, you’re all set to create magic in the kitchen!

How to Prepare Vegan Meatballs Gravy Gluten Free Recipe

Alright, let’s get cooking! This is where the magic happens, and I promise it’s easier than you think.

Preheat your oven: First things first, preheat your oven to 375°F (190°C). This ensures your meatballs bake evenly—trust me, you don’t want to skip this step!
Mix the ingredients: In a large bowl, combine your cooked lentils, gluten-free breadcrumbs, nutritional yeast, chopped onion, minced garlic, soy sauce, olive oil, Italian seasoning, salt, and black pepper. Use a fork or your hands to mix it all together until it’s well combined. You want it to be sticky enough to hold together but not too wet.
Form the meatballs: Now, take a handful of the mixture and roll it into small balls—about the size of a golf ball works perfectly. Place them gently on a baking sheet lined with parchment paper for easy cleanup!
Bake the meatballs: Pop those beauties in the oven and bake for about 25 minutes. Remember to turn them halfway through for that golden brown crust. You’ll know they’re ready when they’re firm to the touch and slightly crispy on the outside.
Make the gravy: While the meatballs are baking, let’s whip up that rich gravy! In a saucepan, combine 2 cups of vegetable broth with 1 tablespoon of gluten-free flour and your favorite seasonings. Cook over medium heat, stirring constantly until the gravy thickens—it should take about 5-7 minutes.
Serve it up: Once your meatballs are done, serve them hot with the gravy generously poured over the top. Enjoy the warm, comforting flavors!

And there you have it! A delicious, homemade vegan meatballs gravy gluten free recipe that’s sure to impress!

Why You’ll Love This Recipe

Quick and Easy: This recipe comes together in just about 40 minutes, making it perfect for busy weeknights or last-minute gatherings.
Rich Flavor: The combination of lentils, garlic, and Italian seasoning creates a hearty taste that’s absolutely irresistible.
Gluten-Free: With gluten-free breadcrumbs and a delicious gravy, this dish is suitable for those with gluten sensitivities.
Vegan Delight: It’s plant-based, so everyone can enjoy it without compromising on flavor or texture.
Customizable: Feel free to add your favorite spices or veggies to the meatballs to make them uniquely yours!
Leftover Friendly: These meatballs store well, making them great for meal prep or snacks throughout the week.

Trust me, once you taste these vegan meatballs with gravy, you’ll be hooked! It’s comfort food at its finest.

Tips for Success

To make your vegan meatballs truly shine, I’ve got a few pro tips that’ll help you nail this recipe every time!

Don’t skip the chilling: If you find the mixture a bit too sticky, pop it in the fridge for about 15 minutes before forming the meatballs. This helps them hold their shape better while baking.
Experiment with flavors: Feel free to switch up the spices! Adding a pinch of smoked paprika or some crushed red pepper can bring an exciting twist to the flavor profile.
Use fresh ingredients: Fresh garlic and onion really elevate the taste. If you’ve got fresh herbs on hand, toss in some chopped basil or parsley for a burst of freshness!
Check for doneness: Make sure your meatballs are firm and slightly crispy on the outside. If they’re too soft, they may need a bit more time in the oven.
Save the leftovers: These meatballs make fantastic sandwiches or wraps the next day. Just reheat them gently in the microwave or on the stovetop!

With these tips, you’re set up for success! Happy cooking!

Nutritional Information

When it comes to enjoying delicious food, knowing the nutritional content can be super helpful! Here’s a quick glance at the estimated nutritional values for one serving of these vegan meatballs with gravy:

Calories: 250
Fat: 5g (Saturated Fat: 0.5g, Unsaturated Fat: 4g)
Protein: 12g
Carbohydrates: 45g
Fiber: 10g
Sugar: 2g
Sodium: 300mg
Cholesterol: 0mg

These values are estimates and can vary based on the specific ingredients used. But overall, you’re looking at a hearty, nutritious meal that’s packed with plant-based goodness! Enjoy every bite without the guilt!

FAQ Section

Got questions? I’ve got answers! Here are some common queries about this vegan meatballs gravy gluten free recipe:

Can I use other types of beans instead of lentils?
Absolutely! While lentils give a great texture, you can try black beans or chickpeas for a different flavor. Just make sure to mash them well so they hold together.

What can I use instead of gluten-free breadcrumbs?
If you don’t have gluten-free breadcrumbs, you can pulse some rolled oats in a blender or use crushed nuts as a binder. Just adjust the amount to achieve the right consistency!

Can I make these meatballs ahead of time?
Yes! You can prepare the meatball mixture a day in advance and store it in the fridge. Just roll them into balls and bake when you’re ready to serve.

What’s the best way to reheat leftovers?
Reheat them gently in the microwave or on the stovetop with a splash of vegetable broth to keep them moist. They’re perfect for sandwiches or served over rice!

Are these meatballs suitable for freezing?
Definitely! You can freeze the uncooked meatballs or the cooked ones. Just make sure to store them in an airtight container or freezer bag. Thaw overnight in the fridge before reheating!

Hope this helps you make the most of your delicious vegan meatballs! Enjoy cooking!

Storage & Reheating Instructions

Storing your leftover vegan meatballs is super simple and can save you from future cooking stress! Just pop them in an airtight container and keep them in the fridge for up to 3 days. They’ll still taste amazing, and you can enjoy them at any time!

If you want to save them for later, these meatballs freeze beautifully. Just make sure to place them in a freezer-safe bag or container, and they’ll keep well for up to 2 months. When you’re ready to enjoy them, simply thaw them overnight in the fridge before reheating.

To reheat, I recommend using the microwave for a quick option or gently warming them in a skillet with a splash of vegetable broth to keep them moist. They’re just as delicious the second time around!

Serving Suggestions

Now that you’ve got these mouthwatering vegan meatballs with gravy ready to go, let’s talk about what to serve them with! I love pairing these hearty meatballs with a side of creamy mashed potatoes or fluffy quinoa. The gravy just seeps into everything, creating a flavor explosion in every bite! You could also serve them over a bed of zoodles (zucchini noodles) for a fresh, low-carb option.

If you’re feeling a bit more adventurous, toss together a vibrant salad with mixed greens, cherry tomatoes, and a tangy vinaigrette—it’s a perfect contrast to the rich meatballs. And don’t forget some crusty gluten-free bread on the side; it’s perfect for mopping up that delicious gravy! Trust me, no matter how you serve them, this dish is sure to steal the show!

Vegan Meatballs Gravy Gluten Free Recipe: A Stellar Delight

Author: Lisa
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: American
Diet: Vegan

Print Recipe

Description

A delicious vegan meatballs recipe served with a rich gravy, suitable for gluten-free diets.

Instructions

Preheat your oven to 375°F (190°C).
In a bowl, mix cooked lentils, breadcrumbs, nutritional yeast, onion, garlic, soy sauce, olive oil, Italian seasoning, salt, and pepper.
Form the mixture into small balls.
Place the meatballs on a baking sheet lined with parchment paper.
Bake for 25 minutes, turning halfway through.
While baking, prepare the gravy.
In a saucepan, combine 2 cups vegetable broth, 1 tablespoon gluten-free flour, and seasonings. Cook until thickened.
Serve meatballs with gravy on top.

Notes

Store leftovers in the fridge for up to 3 days.
These meatballs can be frozen for later use.

Nutrition

Serving Size: 1 serving
Calories: 250
Sugar: 2g
Sodium: 300mg
Fat: 5g
Saturated Fat: 0.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: vegan meatballs, gravy, gluten free recipe

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