When life gets busy and I find myself racing against the clock, I turn to my go-to quick n easy Whole30 meal. Seriously, this dish is a lifesaver! With just a handful of ingredients, I can whip up a wholesome dinner in under 30 minutes. I remember the first time I made it after a long day at work; I was completely exhausted but craving something nutritious. This meal not only satisfied my hunger but also left me feeling energized and guilt-free. It’s perfect for those hectic evenings when you want to eat healthy without spending hours in the kitchen. Plus, it’s so customizable! You’ll love how simple it is to make, and you can always switch up the veggies depending on what’s in your fridge. Trust me, once you try it, it’ll become a staple in your weeknight rotation!

Ingredients List

2 boneless, skinless chicken breasts, trimmed of excess fat
1 tablespoon olive oil, for sautéing
2 cups broccoli florets, chopped into bite-sized pieces
1 bell pepper, sliced into thin strips for a pop of color
2 cloves garlic, minced for that aromatic flavor
1 teaspoon salt, to enhance the taste
1/2 teaspoon black pepper, freshly ground for a little kick
1 teaspoon paprika, adding a smoky depth to the dish

How to Prepare Instructions

First, grab a sturdy skillet and heat that olive oil over medium heat. You want it nice and warm, but not smoking, so it can sauté like a dream.
Next, toss in those minced garlic cloves. Oh, the aroma! Sauté them for about 1 minute until they’re fragrant but not browned—nobody likes burnt garlic!
While that’s happening, season your chicken breasts with salt, black pepper, and paprika. Really rub those spices in to make sure every bite is flavorful.
Now, carefully place the seasoned chicken into the pan. Let it cook for about 5-7 minutes on one side. You want it golden and cooked through—no one likes undercooked chicken!
Once it’s beautifully golden, flip the chicken over and let it cook for another 5-7 minutes. You’ll know it’s done when it’s no longer pink in the middle and the juices run clear.
Now, it’s time to add in the broccoli florets and sliced bell pepper. Stir everything together and sauté for an additional 5 minutes. You want those veggies tender but still vibrant and crisp.
Finally, serve your delicious creation hot off the stove! You’ve just made a quick and easy Whole30 meal that’s bursting with flavor and goodness!

Why You’ll Love This Recipe

Quick to prepare: Whip up this meal in just 25 minutes, perfect for those busy weeknights!
Whole30 compliant: Enjoy a dish that fits seamlessly into your Whole30 lifestyle without sacrificing flavor.
Packed with protein: With 40g of protein per serving, this dish will keep you feeling full and satisfied.
Versatile with vegetable options: Feel free to mix and match with whatever veggies you have on hand for endless variations!

Tips for Success

Make sure the chicken is cooked through before serving—no one wants to bite into undercooked poultry! Use a meat thermometer if you have one; it should read 165°F (75°C).
Don’t be afraid to customize! Use any seasonal vegetables you have on hand, like zucchini, asparagus, or even snap peas. It’s a great way to clean out the fridge!
If you’re feeling adventurous, try adding a splash of coconut aminos or a squeeze of lemon juice at the end for an extra flavor boost.
Let the chicken rest for a couple of minutes after cooking before slicing. This helps keep it juicy and flavorful!
For meal prep, simply double the recipe and store leftovers in airtight containers for easy lunches throughout the week.

Variations

Swap the Protein: If you’re in the mood for something different, try substituting the chicken with shrimp or tofu. Just adjust the cooking time—shrimp cooks super quick and tofu can be sautéed until golden!
Add Different Spices: Mix it up by experimenting with spices! A dash of cumin or curry powder can give this dish an exciting twist. Or, go for a burst of fresh herbs like basil or cilantro for a refreshing flavor.
Change Up the Veggies: Don’t limit yourself to broccoli and bell peppers! Throw in some carrots, snap peas, or even cauliflower. Whatever veggies you have will work beautifully in this dish.
Make it a Stir-Fry: For a fun twist, turn this into a stir-fry by adding a splash of coconut aminos or tamari sauce. It adds a lovely umami flavor that pairs perfectly with the chicken and veggies!
Spicy Kick: If you like a bit of heat, toss in some red pepper flakes or sliced jalapeños when you add the veggies. It’ll give your meal a fiery kick that’s sure to wake up your taste buds!

Storage & Reheating Instructions

Storing leftovers from this quick n easy Whole30 meal is super simple! Just let your delicious dish cool down to room temperature first, then transfer it to an airtight container. You can keep it in the fridge for up to 3 days, which makes it perfect for meal prep or a quick lunch option!

When you’re ready to enjoy your leftovers, reheating is a breeze. I recommend using a skillet over medium heat for the best results. Just add a splash of water or a drizzle of olive oil to the pan to keep the chicken and veggies moist, and heat for about 5-7 minutes, stirring occasionally until everything is warmed through. If you’re in a hurry, you can use the microwave instead! Just pop it in for 1-2 minutes, stirring halfway through to ensure even heating. Just be careful not to overheat, or your chicken might dry out.

Whichever method you choose, you’ll have a tasty meal ready to go in no time!

Nutritional Information

When it comes to healthy meals, knowing the nutritional breakdown can really help you stay on track. Here’s the estimated nutritional information for one serving of this quick n easy Whole30 meal:

Calories: 350
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Sugar: 2g
Protein: 40g
Cholesterol: 90mg
Sodium: 500mg

Keep in mind that these values are estimates based on typical ingredient values and can vary depending on specific brands or variations you might use. But overall, you’re looking at a protein-packed, low-carb meal that’s perfect for your Whole30 journey!

FAQ Section

Can I use frozen vegetables?
Absolutely! Frozen vegetables can be a fantastic time-saver. Just toss them in the pan during the last few minutes of cooking. They’ll heat up quickly and still offer great taste and nutrition. Just keep an eye on the cooking time, as frozen veggies may need a bit longer to get tender.

Is this dish suitable for meal prep?
Yes, yes, and yes! This meal is perfect for meal prep. Just double the recipe, and you’ll have delicious, healthy lunches or dinners ready for the week. Store it in airtight containers in the fridge, and you’ll be all set for when those busy days roll around!

What can I serve with this meal?
This dish is super versatile! You can serve it over cauliflower rice for a low-carb option, or alongside a fresh salad for some extra greens. If you’re feeling adventurous, pair it with some roasted sweet potatoes or a side of avocado for a creamy contrast. The possibilities are endless!

Call to Action

Now that you’ve discovered this quick n easy Whole30 meal, I’d love to hear how it turned out for you! Did you make any fun variations or add your favorite veggies? Please leave a comment below and let me know! And if you enjoyed this recipe, don’t forget to rate it. Your feedback helps me create more delicious meals for you to try!

Also, if you share your creation on social media, tag me! I’m always excited to see how you make this dish your own. Happy cooking, and remember—healthy eating can be simple and fun!

Quick n Easy Whole30 Meal: 7 Reasons You’ll Love It

Author: Lisa
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: American
Diet: Whole30

Print Recipe

Description

A simple and fast Whole30 compliant meal that you can prepare in no time.

Ingredients

Scale

2 chicken breasts
1 tablespoon olive oil
2 cups broccoli florets
1 bell pepper, sliced
2 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon paprika

Instructions

Heat olive oil in a pan over medium heat.
Add minced garlic and sauté for 1 minute.
Season chicken breasts with salt, pepper, and paprika.
Add chicken to the pan and cook for 5-7 minutes on each side or until cooked through.
Add broccoli and bell pepper to the pan.
Sauté for an additional 5 minutes until vegetables are tender.
Serve hot.

Notes

Use any vegetables you have on hand.
Chicken can be substituted with shrimp or tofu for variation.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 500mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 5g
Protein: 40g
Cholesterol: 90mg

Keywords: quick n easy whole30 meal

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