Let me tell you, the keto lifestyle has been a game changer for me! It’s all about enjoying delicious, satisfying meals while keeping those carbs in check. One of my absolute favorites? This *keto chicken recipe parmesan crusted chicken*. Oh my goodness, it’s so flavorful and crispy! I stumbled upon this gem during a weeknight dinner rush, and it quickly became my go-to. The combination of the crunchy parmesan crust and juicy chicken is just heavenly. Trust me, once you try it, you’ll understand why this dish is such a hit in my kitchen. Perfect for busy nights and impressing guests alike!
Ingredients for Keto Chicken Recipe Parmesan Crusted Chicken
Gathering the right ingredients is key to making this dish shine! Here’s what you’ll need:
- 4 chicken breasts: I like to use boneless, skinless chicken breasts for this recipe. They cook evenly and stay juicy!
- 1 cup grated parmesan cheese: Make sure it’s finely grated for that perfect crust. Trust me, the cheese makes all the difference!
- 1 cup almond flour: This is what keeps it keto-friendly. It gives a lovely texture and pairs beautifully with the parmesan.
- 2 large eggs: These are essential for binding everything together. Don’t skip this step!
- 1 tsp garlic powder: It adds a wonderful flavor that complements the chicken perfectly.
- 1 tsp onion powder: Just a little bit of this goes a long way in enhancing the taste.
- 1 tsp dried oregano: For that Italian flair! Fresh herbs are great too, if you have them on hand.
- 1 tsp salt: Essential for flavor. Feel free to adjust based on your preferences!
- 1/2 tsp black pepper: A touch of heat to balance the richness of the cheese.
- 1/4 cup olive oil: This is used for searing the chicken and adds a lovely richness.
With these ingredients ready to go, you’re all set to create something truly scrumptious!
How to Prepare Keto Chicken Recipe Parmesan Crusted Chicken
Now, let’s get cooking! This step-by-step guide will help you whip up this delicious dish in no time. Don’t worry; I’ll walk you through it!
Step-by-Step Instructions
- First things first, preheat your oven to 400°F (200°C). This is crucial for achieving that perfect crispy crust, so don’t skip this step!
- While the oven heats up, grab a mixing bowl and combine your parmesan cheese, almond flour, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix them well until everything is evenly coated with that cheesy goodness.
- In another bowl, beat those eggs until they’re nice and frothy. This will help the crust stick to the chicken, so take your time!
- Now, take each chicken breast and dip it first into the egg, letting any excess drip off, then coat it in the parmesan mixture. Make sure to press the coating onto the chicken so it sticks well.
- Heat olive oil in a skillet over medium heat. Once hot, carefully add your chicken breasts, searing them for about 3-4 minutes on each side until they’re golden brown and irresistible!
- Finally, transfer the chicken to a baking dish and pop it into the preheated oven. Bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). You’ll know it’s ready when it’s golden and cooked through!
And there you have it! A simple and straightforward way to prepare your *keto chicken recipe parmesan crusted chicken*. Enjoy every bite of that crispy, cheesy goodness!
Tips for Success
To make sure your *keto chicken recipe parmesan crusted chicken* turns out perfectly every time, here are some of my tried-and-true tips! First, don’t rush the searing process—get that skillet nice and hot before adding the chicken; this helps lock in moisture and create that golden crust you crave. Also, be generous with the parmesan coating; it’s what makes this dish sing!
One common mistake is not pressing the coating onto the chicken. Make sure to really adhere it well for maximum crunch. If you want to kick up the flavor even more, try adding a pinch of crushed red pepper flakes to the parmesan mixture for a little heat. And remember, always check your chicken’s internal temperature to avoid overcooking. Trust me, juicy chicken is the way to go!
Nutritional Information Disclaimer
Just a quick note: the nutritional values for this *keto chicken recipe parmesan crusted chicken* can vary based on the specific ingredients and brands you use. While I strive to provide accurate estimates, precise nutritional data isn’t guaranteed. Always feel free to adjust based on your own dietary needs and preferences. Happy cooking!
Why You’ll Love This Recipe
This *keto chicken recipe parmesan crusted chicken* is not just a meal; it’s an experience! Here’s why you’re going to adore it:
- Quick and Easy: With just a few simple steps, you can have a delicious dinner on the table in about 40 minutes—perfect for busy weeknights!
- Flavor Explosion: The combination of crispy parmesan and tender chicken creates an irresistible flavor that will have everyone asking for seconds.
- Keto-Friendly: This dish is not only low in carbs but packed with protein, making it a great option for those following a keto lifestyle.
- Versatile: Serve it with a fresh salad, zoodles, or your favorite veggies for a complete meal that fits any occasion.
- Family-Friendly: Even the pickiest eaters will love the crunch and flavor, making it a hit at the dinner table!
- Meal Prep Hero: Leftovers make for perfect next-day lunches—just reheat and enjoy!
Trust me, this recipe has got it all: simplicity, flavor, and versatility. You’ll find yourself making it again and again!
Storage & Reheating Instructions
Got leftovers? No problem! To store your *keto chicken recipe parmesan crusted chicken*, simply place it in an airtight container and pop it in the fridge. It’ll stay fresh for up to 3 days. Just remember to let it cool completely before sealing it up to avoid any sogginess!
When you’re ready to enjoy those tasty leftovers, reheating is super easy. I recommend popping it back in the oven at 350°F (175°C) for about 10-15 minutes, which helps restore that lovely crunch. If you’re in a hurry, you can use the microwave, but be careful not to overdo it—nobody likes rubbery chicken! Enjoy every last bite!
FAQ Section
Common Questions
Can I substitute almond flour with something else?
Absolutely! If you’re not a fan of almond flour or need a nut-free option, you can use coconut flour instead. Just keep in mind that coconut flour absorbs more moisture, so you might need to adjust the egg quantity to get the right consistency.
What can I serve with this parmesan crusted chicken?
This dish pairs wonderfully with a fresh salad, steamed broccoli, or even zoodles for a complete keto-friendly meal. You can also serve it with a homemade marinara sauce for a delicious twist!
How can I make this recipe spicier?
If you like a little heat, try adding crushed red pepper flakes or a dash of cayenne pepper to the parmesan mixture. It’ll give your *keto chicken recipe parmesan crusted chicken* that extra kick!
Can I freeze the leftovers?
Yes, you can freeze the parmesan crusted chicken! Just make sure to wrap it tightly in plastic wrap or aluminum foil and store it in an airtight container. It should stay good for up to 2 months. When you’re ready to enjoy it, thaw it in the fridge overnight before reheating.
Is this recipe suitable for meal prep?
Definitely! This *keto chicken recipe parmesan crusted chicken* is perfect for meal prep. Cook a batch at the beginning of the week, and you’ll have delicious, healthy lunches ready to go! Just store it in individual containers for easy grab-and-go meals.
Keto Chicken Recipe: Irresistibly Crispy Parmesan Delight
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking and Searing
- Cuisine: Italian
- Diet: Keto
Description
A delicious keto-friendly recipe for parmesan crusted chicken.
Ingredients
- 4 chicken breasts
- 1 cup grated parmesan cheese
- 1 cup almond flour
- 2 large eggs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix parmesan cheese, almond flour, garlic powder, onion powder, oregano, salt, and pepper.
- In another bowl, beat the eggs.
- Dip each chicken breast in the egg, then coat with the parmesan mixture.
- Heat olive oil in a skillet over medium heat.
- Sear the chicken for 3-4 minutes on each side until golden.
- Transfer the chicken to a baking dish.
- Bake in the oven for 15-20 minutes until cooked through.
Notes
- Make sure chicken is cooked to an internal temperature of 165°F.
- Serve with a side salad for a complete meal.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 400
- Sugar: 1g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 150mg
Keywords: keto chicken recipe, parmesan crusted chicken, low carb chicken