If you’re looking for a meal that’s not only easy to whip up but also packed with flavor, you’re going to love my keto BBQ chicken casserole! This dish is a delightful mix of tender, shredded chicken smothered in a rich, sugar-free BBQ sauce, all topped with gooey cheese. Seriously, I can’t get enough of it! It’s one of those easy keto recipes that comes together in no time, making it perfect for busy weeknights or when you just want something comforting. Plus, it’s great for meal prep! You’ll be amazed at how simple and satisfying this casserole is—trust me, once you try it, it’ll be on your regular rotation. Let’s dive into the ingredients that make this dish a must-have!

Ingredients List

Gathering your ingredients is half the fun! Here’s what you’ll need to make my delicious keto BBQ chicken casserole:

2 cups cooked chicken, shredded (I love using rotisserie chicken for extra flavor and convenience!)
1 cup sugar-free BBQ sauce (This is where the magic happens, so pick your favorite brand!)
1 cup shredded cheese (Cheddar works wonders, but feel free to mix it up with Monterey Jack or mozzarella!)
1/2 cup cream cheese (This adds creaminess and richness—trust me, you won’t want to skip it!)
1/2 cup chopped bell peppers (I like using a mix of colors for a pop of brightness!)
1/2 cup chopped onions (Sweet onions are my go-to for that perfect balance!)
1 teaspoon garlic powder (Because who doesn’t love garlic?)
1 teaspoon onion powder (This just amps up the flavor even more!)
Salt and pepper to taste (Don’t be shy—seasoning is key!)

That’s it! Simple, right? These ingredients come together to create a dish that’s not only easy but utterly satisfying. Now, let’s get cooking!

How to Prepare Keto BBQ Chicken Casserole Easy Keto Recipes

Let’s get right into the good stuff! Preparing this keto BBQ chicken casserole is a breeze, and I’ll walk you through each step so you can nail it. Trust me, you’ll have dinner on the table in no time!

Step-by-Step Instructions

First things first, preheat your oven to 350°F (175°C). This way, it’s nice and hot when you’re ready to bake!
While the oven is heating up, grab a large bowl and combine the shredded chicken with the sugar-free BBQ sauce, cream cheese, chopped bell peppers, and chopped onions. Sprinkle in the garlic powder, onion powder, salt, and pepper. Mix everything together until it’s well combined—don’t be afraid to get in there with your hands if you need to!
Once your mixture is looking delicious, transfer it to a greased baking dish. I usually just use a 9×9-inch dish, but any similar size will do!
Now, let’s make it cheesy! Sprinkle the shredded cheese generously on top of the chicken mixture. The more, the merrier, right?
Pop that bad boy in the oven and bake for about 25-30 minutes. You’ll know it’s ready when the cheese is all bubbly and golden. Oh, the smell will be heavenly!
Once it’s done, pull it out of the oven and let it cool for a few minutes. I know it’s tempting to dive right in, but a little patience goes a long way!

And there you have it! Your keto BBQ chicken casserole is ready to be devoured. Enjoy every bite knowing you’ve made something simple yet incredibly tasty!

Why You’ll Love This Recipe

Quick and easy to prepare—perfect for busy weeknights!
Rich and delicious flavors that will satisfy your cravings.
Keto-friendly and low in carbs, making it ideal for your diet.
Uses simple ingredients that you probably already have on hand.
One dish means less cleanup—who doesn’t love that?

Trust me, once you taste this casserole, you’ll be coming back for more, and it’ll quickly become a family favorite!

Tips for Success

To make sure your keto BBQ chicken casserole turns out absolutely perfect, here are some tried-and-true tips from my kitchen to yours:

Use Quality BBQ Sauce: Not all sugar-free BBQ sauces are created equal! Find one that you really enjoy, as it will greatly influence the flavor of your casserole.
Experiment with Veggies: Don’t hesitate to throw in your favorite low-carb veggies! Zucchini, mushrooms, or even spinach can add a nice twist and extra nutrition.
Cheese Choices: While cheddar is fantastic, consider mixing in some pepper jack for a spicy kick, or even feta for a unique flavor profile!
Make-Ahead Magic: You can assemble the casserole ahead of time and store it in the fridge. Just pop it in the oven when you’re ready to eat—so convenient!
Check for Doneness: Keep an eye on the casserole towards the end of the cooking time. If it starts browning too quickly, cover it loosely with foil to prevent burning while it finishes baking.

By following these tips, you’ll elevate your casserole game and impress everyone at the table. Enjoy the process and happy cooking!

Nutritional Information

Let’s talk nutrition! This keto BBQ chicken casserole is not only delicious, but it also fits perfectly into your low-carb lifestyle. Here’s the estimated nutritional breakdown per serving:

Calories: 350
Fat: 24g
Protein: 30g
Carbohydrates: 6g
Sugar: 2g
Sodium: 600mg
Fiber: 2g
Cholesterol: 90mg

Keep in mind that these values are estimates and can vary based on the specific ingredients you use, but it gives you a great idea of how this dish fits into your meal plan. Enjoy guilt-free indulgence with every bite!

FAQ Section

Can I use raw chicken instead of cooked?
I wouldn’t recommend using raw chicken for this recipe. It’s best to use cooked chicken to ensure everything bakes evenly and stays safe to eat. Rotisserie chicken is my go-to for this dish!

Can I make this casserole ahead of time?
Absolutely! You can assemble the keto BBQ chicken casserole and store it in the fridge for up to a day before baking. Just pop it in the oven when you’re ready to enjoy!

What if I don’t have sugar-free BBQ sauce?
You can make your own sugar-free BBQ sauce at home using tomato sauce, vinegar, and spices. It’s super easy! Or, you can look for a low-sugar option at the store if you’re in a pinch.

Is this dish suitable for meal prep?
Absolutely! This casserole is perfect for meal prep. Just portion it out in individual containers for easy lunches or dinners throughout the week. It reheats beautifully!

Can I freeze leftovers?
Yes, you can freeze leftover keto BBQ chicken casserole! Just let it cool completely, then store it in an airtight container. It’ll be good in the freezer for up to 2 months. Thaw in the fridge before reheating.

Storage & Reheating Instructions

Now that you’ve enjoyed your delicious keto BBQ chicken casserole, let’s talk about how to store and reheat those leftovers so you can savor the goodness even longer!

First off, once the casserole has cooled completely, transfer any leftovers into an airtight container. This is super important because it keeps the casserole fresh and prevents it from drying out in the fridge. You can store it in the refrigerator for up to 4 days. If you want to keep it for a longer period, you can freeze it!

To freeze, simply portion out the casserole into freezer-safe containers. Make sure to label them with the date, so you know how long they’ve been in there. It’ll stay good in the freezer for up to 2 months. When you’re ready to enjoy it again, just take it out and thaw it in the fridge overnight before reheating.

For reheating, you can either use the microwave or the oven. If using the microwave, pop a portion in a microwave-safe dish, cover it (to prevent splattering), and heat on medium power for about 2-3 minutes or until warmed through. If you prefer the oven, preheat it to 350°F (175°C), cover the casserole with foil (to keep it moist), and bake for about 15-20 minutes until heated thoroughly. Just keep an eye on it to avoid overbaking!

And there you go! With these simple storage and reheating tips, you can enjoy your keto BBQ chicken casserole multiple times, keeping every bite just as tasty as the first!

Keto BBQ Chicken Casserole: 5 Reasons You’ll Crave It

Author: Lisa
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings 1x
Category: Main Dish
Method: Baking
Cuisine: American
Diet: Keto

Print Recipe

Description

A simple and delicious keto BBQ chicken casserole that is easy to prepare.

Ingredients

Scale

2 cups cooked chicken, shredded
1 cup sugar-free BBQ sauce
1 cup shredded cheese
1/2 cup cream cheese
1/2 cup chopped bell peppers
1/2 cup chopped onions
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix shredded chicken, BBQ sauce, cream cheese, bell peppers, onions, garlic powder, onion powder, salt, and pepper.
Transfer the mixture to a greased baking dish.
Sprinkle shredded cheese on top.
Bake for 25-30 minutes until bubbly and golden.
Let it cool for a few minutes before serving.

Notes

Use rotisserie chicken for quicker preparation.
Feel free to add your favorite low-carb vegetables.
Store leftovers in an airtight container in the fridge.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 24g
Saturated Fat: 10g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 30g
Cholesterol: 90mg

Keywords: keto bbq chicken casserole easy keto recipes

Spread the love