Let me tell you about my absolute favorite weeknight dinner: ground turkey teriyaki stir fry! It’s quick, it’s packed with flavor, and it’s one of those meals that makes my kitchen smell heavenly. I can whip this up in just 25 minutes, which is perfect for those busy evenings when I want something delicious without a lot of fuss. Whenever I make this dish, I’m reminded of family gatherings where we’d cook up big batches of stir fry together. Trust me, once you try this savory blend of ground turkey, colorful veggies, and that sweet teriyaki sauce, you’ll be hooked too!
Ingredients List
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
How to Prepare Ground Turkey Teriyaki Stir Fry
Alright, let’s dive into making this delicious ground turkey teriyaki stir fry! It’s super simple, and I promise you’ll be amazed at how quickly you can bring this dish to life. Just follow these straightforward steps, and you’ll be enjoying a flavorful meal in no time.
Step-by-Step Instructions
- First, heat 2 tablespoons of olive oil in a large skillet over medium-high heat. You want it nice and hot before adding anything!
- Once the oil is shimmering, toss in 2 cloves of minced garlic and 1 teaspoon of minced ginger. Sauté for about 1 minute until they’re fragrant—this is where the magic begins!
- Next, add in 1 pound of ground turkey. Cook it for about 5–7 minutes, breaking it up with a spatula until it’s browned and no longer pink.
- Now, it’s time to add 2 cups of mixed vegetables. I love using bell peppers, broccoli, and carrots for that colorful crunch! Stir fry everything together for another 5 minutes.
- Pour in 1/4 cup of teriyaki sauce and stir to coat the turkey and veggies evenly. Let it cook for an additional 2 minutes until everything is heated through and coated in that delicious sauce.
- Finally, serve your stir fry over a bed of cooked rice. Enjoy the explosion of flavors!
Nutritional Information
Here’s the scoop on the nutritional values for this scrumptious ground turkey teriyaki stir fry! Keep in mind that these values are estimates based on common ingredients used, but they give you a good idea of what you’re getting in this tasty dish.
- Serving Size: 1 cup
- Calories: 300
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 400mg
- Carbohydrates: 30g
- Fiber: 3g
- Sugar: 5g
- Protein: 25g
This stir fry is not only delicious but also a healthy option packed with lean protein and a good balance of nutrients. Perfect for a guilt-free weeknight dinner!
Why You’ll Love This Recipe
- Quick and easy preparation: You can have this delicious meal on the table in just 25 minutes, making it perfect for busy weeknights.
- Packed with flavor: The combination of savory ground turkey and sweet teriyaki sauce creates a mouthwatering dish that’s sure to impress.
- Healthy option with lean protein: Ground turkey is a leaner alternative to beef or pork, so you can enjoy a satisfying meal without the guilt.
- Versatile with vegetables: Feel free to mix and match your favorite veggies! You can easily customize this stir fry to suit your tastes and what you have on hand.
Tips for Success
Now, let me share some of my favorite tips to make your ground turkey teriyaki stir fry absolutely perfect! Trust me, these little tweaks can elevate your dish from good to oh-so-great!
- Don’t rush the sauté: Make sure you give the garlic and ginger enough time to release their flavors before adding the turkey. It’s only a minute, but it makes all the difference!
- Adjust the teriyaki sauce: If you love a bolder flavor, feel free to add a splash more teriyaki sauce. Just taste as you go, and remember, you can always add but can’t take away!
- Experiment with veggies: Use whatever you have on hand! Snap peas, zucchini, or even baby corn can add a nice twist. The more colorful, the better!
- Spice it up: If you like a kick, toss in a pinch of red pepper flakes or a drizzle of sriracha at the end for some heat!
- Let it rest: After cooking, let your stir fry sit for a minute before serving. It helps the flavors meld together beautifully.
- Pair it right: Serve with a sprinkle of sesame seeds or chopped green onions on top for that gourmet touch! It adds a pop of color and flavor.
These little tips will help you nail this dish every time! Enjoy the process, and don’t hesitate to make it your own!
Variations
If you’re feeling adventurous, there are so many fun ways to switch up this ground turkey teriyaki stir fry! Here are some ideas to get your creative juices flowing:
- Vegetable Swap: Try using different vegetables like snap peas, bok choy, zucchini, or even mushrooms. Each veggie brings its own unique flavor and texture!
- Spicy Twist: For those who love a little heat, add some sliced jalapeños or a drizzle of sriracha to the stir fry. It’ll give a spicy kick that’ll wake up your taste buds!
- Different Sauces: Experiment with other sauces like hoisin or sweet chili sauce for a different flavor profile. You could even mix teriyaki with a bit of soy sauce for a savory blend.
- Protein Options: Don’t limit yourself to just ground turkey! You can easily substitute it with ground chicken, beef, or even tofu for a plant-based option. Each protein offers a different taste while keeping the dish hearty.
- Herb Infusion: Toss in some fresh herbs like cilantro or basil at the end of cooking for an aromatic twist that brightens everything up. It adds a fresh touch that’s just delightful!
- Coconut Flavor: For a tropical flair, add a splash of coconut milk along with the teriyaki sauce. It’ll make your stir fry creamy and flavorful!
Feel free to mix and match these variations based on what you have in your kitchen or what flavors you’re craving. The beauty of stir fry is that it’s so forgiving and customizable!
Serving Suggestions
When it comes to serving your ground turkey teriyaki stir fry, I love to keep it simple yet satisfying! Here are some delicious ideas to round out your meal:
- Steamed Rice: Of course, serving it over a fluffy bed of white or brown rice is a classic choice. The rice soaks up all that tasty teriyaki sauce!
- Quinoa: For a little twist, try serving it over quinoa. It adds a nutty flavor and extra protein, making your meal even heartier.
- Asian Slaw: A side of crunchy Asian slaw with a sesame dressing complements the stir fry perfectly. The crunchiness and acidity balance out the savory flavors beautifully!
- Spring Rolls: Fresh spring rolls filled with veggies and shrimp or tofu make for a light and refreshing side. They’re fun to dip in peanut or hoisin sauce, too!
- Edamame: Steamed edamame sprinkled with sea salt is another fantastic option. They’re a great source of protein and add a nice pop of color to your plate.
- Grilled Pineapple: For a sweet contrast, grilled pineapple slices can add a tropical vibe. The caramelization brings out their natural sweetness, which pairs wonderfully with the savory stir fry.
Mix and match these sides to create a complete, satisfying meal that’s sure to please everyone at the table. Enjoy the flavors and the company!
Storage & Reheating Instructions
Now, let’s talk about storing those delicious leftovers from your ground turkey teriyaki stir fry! If you happen to have any, I highly recommend letting the dish cool down to room temperature before transferring it to an airtight container. This helps keep the flavors intact and prevents any sogginess from condensation. You can store it in the fridge for up to 3 days, which is perfect for quick lunches or dinners later in the week!
When it comes to reheating, the best method is to use a skillet over medium heat. Just add a splash of water or a little extra teriyaki sauce to keep it moist, and stir occasionally until everything is heated through—this usually takes about 5–7 minutes. Trust me, this method helps maintain that wonderful flavor and texture!
If you’re in a hurry, you can also use the microwave. Just be sure to cover your bowl with a microwave-safe lid or a paper towel to prevent splatters. Heat it in short intervals, about 1 minute at a time, stirring in between until it’s piping hot. Just don’t overdo it, or you might end up with rubbery turkey!
With these simple storage and reheating tips, you can enjoy your ground turkey teriyaki stir fry again and again without losing any of that deliciousness. Happy cooking!
Print
Ground Turkey Teriyaki Stir Fry in 25 Flavor-Packed Minutes
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
- Diet: Low Fat
Description
A quick and easy ground turkey teriyaki stir fry packed with flavor.
Ingredients
- 1 lb ground turkey
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 1/4 cup teriyaki sauce
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and ginger, sauté for 1 minute.
- Add ground turkey, cook until browned.
- Add mixed vegetables and stir fry for 5 minutes.
- Pour in teriyaki sauce and stir to combine.
- Cook for another 2 minutes until heated through.
- Serve over cooked rice.
Notes
- Adjust the amount of teriyaki sauce to your taste.
- You can add more vegetables as desired.
Nutrition
- Serving Size: 1 cup
- Calories: 300
- Sugar: 5g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: ground turkey, teriyaki, stir fry, quick meal