Oh wow, let me tell you about my grilled chicken broccoli bowls with creamy garlic sauce! This dish is not just a meal; it’s like a hug on a plate. I can still remember the first time I made it – the aroma of grilled chicken wafting through my kitchen while the broccoli steamed to perfection. It was a weeknight, and I had just finished a long day at work. I wanted something healthy, but I also craved flavor, and this recipe delivered on both fronts! The combination of tender, juicy chicken and vibrant broccoli, drizzled with that creamy garlic sauce, is simply irresistible.

What I love most about these grilled chicken broccoli bowls is their simplicity. With just a handful of ingredients, you can whip up a delicious and nutritious meal in under 30 minutes! Plus, the creamy garlic sauce adds a delightful richness that takes this dish to the next level without feeling heavy. Trust me, once you try this, it’ll become a go-to in your weeknight rotation – it’s that good!

Ingredients List

2 cups broccoli florets – fresh and vibrant for the best flavor and crunch
2 boneless, skinless chicken breasts – juicy and tender, perfect for grilling
1 tablespoon olive oil – for seasoning and added richness
Salt and pepper to taste – essential for enhancing the flavors
1/2 cup Greek yogurt – the creamy base for our delicious sauce
2 cloves garlic, minced – freshly minced for a punch of flavor
1 tablespoon lemon juice – adds brightness and balances the creaminess
1/4 teaspoon paprika – for a hint of warmth and color

How to Prepare Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce

Preparing the Chicken

Alright, let’s kick things off with the chicken! First, you’ll want to preheat your grill to a medium-high heat. While that’s heating up, take your two boneless, skinless chicken breasts and pat them dry with a paper towel. This helps get that nice sear. Now, drizzle on about a tablespoon of olive oil, and sprinkle salt and pepper all over – don’t be shy! Rub it in so every inch is seasoned. Trust me, this makes a world of difference!

Once your grill is hot and ready, place the chicken breasts on it. Grill them for about 6-7 minutes on each side. You want that beautiful grill mark and for them to be cooked through. To check for doneness, you can use a meat thermometer – it should read 165°F (75°C). If you don’t have one, just make sure the juices run clear when you cut into it. After grilling, let the chicken rest for a few minutes before slicing. This helps keep it juicy!

Cooking the Broccoli

Now, onto the broccoli! You can steam it while your chicken is grilling to save time. In a pot, bring about an inch of water to a boil, then place a steamer basket over it. Toss in those beautiful broccoli florets. Cover the pot and steam for about 4-5 minutes. You want the broccoli to be tender but still bright green and with a bit of crunch. To check if it’s done, pierce a piece with a fork – it should go in easily but still have a little bite to it. If it’s mushy, you’ve steamed it too long, so keep an eye on it!

Making the Creamy Garlic Sauce

Now for my favorite part – the creamy garlic sauce! In a medium bowl, combine 1/2 cup of Greek yogurt, 2 cloves of minced garlic, 1 tablespoon of lemon juice, and 1/4 teaspoon of paprika. Give everything a good stir until it’s well mixed. The yogurt gives it that creamy texture without being too heavy, and the garlic adds a punch of flavor. If you like it a bit tangier, feel free to adjust the lemon juice to your taste. This sauce is so versatile, you’ll want to put it on everything!

Assembling the Bowls

Alright, we’re almost there! To assemble your bowls, slice the grilled chicken into strips – they look so pretty and are easy to eat that way. Start with a generous bed of steamed broccoli in your bowl, then lay those chicken slices right on top. Now, the best part – drizzle that creamy garlic sauce all over the chicken and broccoli. If you’re feeling fancy, you can add a sprinkle of extra paprika or even some fresh herbs for a pop of color. There you have it, your grilled chicken broccoli bowls with creamy garlic sauce are ready to be devoured!

Why You’ll Love This Recipe

Quick and easy to make – ready in just 25 minutes!
Healthy and nutritious, packed with protein and fiber
Deliciously creamy garlic sauce that elevates the dish
Perfect for meal prep or a busy weeknight dinner
Versatile – swap in your favorite veggies or protein
Family-friendly and sure to please even the pickiest eaters
Bright, fresh flavors that make each bite satisfying

Tips for Success

To make your grilled chicken broccoli bowls truly shine, here are a few tips I swear by! First, make sure your grill is preheated properly – a hot grill means those beautiful sear marks and juicy chicken. If you’re unsure about the doneness, a meat thermometer is your best friend; aim for 165°F (75°C). For the broccoli, don’t overcook it! It should be tender yet crisp to maintain that vibrant color and crunch.

When it comes to the creamy garlic sauce, feel free to adjust the garlic and lemon juice levels to match your taste—if you love garlic, add a bit more! And if you have leftovers, store them in an airtight container in the fridge for up to three days. Just remember, the sauce may thicken a bit, so you might want to add a splash of water or yogurt to loosen it up when reheating. Enjoy every bite!

Nutritional Information

Here’s the estimated nutritional breakdown for one serving of my grilled chicken broccoli bowls with creamy garlic sauce. Keep in mind that these values can vary based on the specific ingredients you use, but this should give you a good idea of what to expect!

Calories: 400
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Sugar: 3g
Protein: 40g
Sodium: 500mg
Cholesterol: 100mg

This dish is not only delicious but also packed with protein and fiber, making it a healthy option for lunch or dinner. Enjoy knowing you’re fueling your body with goodness while satisfying your taste buds!

FAQ Section

Can I use frozen broccoli?
Absolutely! Frozen broccoli works just fine in this recipe. Just be sure to steam it according to package instructions, as it may take a bit longer to cook than fresh broccoli. It’s a great time-saver and still delivers a nutritious punch!

What can I substitute for Greek yogurt?
If you don’t have Greek yogurt on hand, you can use sour cream or regular plain yogurt as a substitute. Just keep in mind that the flavor and texture may vary slightly, but it’ll still be delicious!

Can I make this recipe ahead of time?
Definitely! You can grill the chicken and steam the broccoli in advance, then store them in the fridge. When you’re ready to eat, just reheat everything and drizzle on the creamy garlic sauce. Perfect for meal prep!

Is this dish suitable for a low-carb diet?
While the grilled chicken and broccoli are great for low-carb diets, the dish does contain carbohydrates from the broccoli. If you’re looking to reduce carbs further, you can swap the broccoli for a lower-carb vegetable like zucchini or spinach.

What other proteins can I use?
You can easily swap the chicken for tofu, shrimp, or even grilled steak! Just adjust the cooking times accordingly to ensure everything is cooked perfectly. This recipe is versatile, so feel free to get creative!

Variations

One of the best things about my grilled chicken broccoli bowls with creamy garlic sauce is how adaptable it is! If you’re in the mood for a different protein, try using shrimp or grilled salmon for a seafood twist. For a vegetarian option, you can substitute the chicken with marinated tofu or even chickpeas for a hearty plant-based meal.

Feeling adventurous with your veggies? Swap out the broccoli for asparagus, green beans, or even roasted bell peppers. Each brings its own unique flavor and texture! And let’s not forget about the sauce – you can mix things up by adding a teaspoon of Dijon mustard or some fresh herbs like dill or basil to the creamy garlic sauce for a fresh twist. The possibilities are endless, so feel free to get creative and make this dish your own!

Storage & Reheating Instructions

Storing your grilled chicken broccoli bowls with creamy garlic sauce is super simple! Just make sure to let everything cool down to room temperature before you store it. I recommend using an airtight container to keep your leftovers fresh. You can pop it in the fridge, and it should last for about three days.

When it’s time to enjoy those delicious leftovers, you can reheat them in the microwave. Just make sure to cover the bowl with a microwave-safe lid or a damp paper towel to maintain moisture. Heat it in short intervals of about 30 seconds, stirring in between to ensure even heating. If the creamy garlic sauce thickens up a bit, just add a splash of water or a bit more yogurt to loosen it up. You’ll be amazed at how tasty it still is! Enjoy your meal!

Grilled Chicken Broccoli Bowls with Creamy Garlic Sauce Bliss

Author: Lisa
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Grilling
Cuisine: American
Diet: Low Calorie

Print Recipe

Description

A delicious and healthy meal featuring grilled chicken and broccoli topped with a creamy garlic sauce.

Ingredients

Scale

2 cups broccoli florets
2 boneless chicken breasts
1 tablespoon olive oil
Salt and pepper to taste
1/2 cup Greek yogurt
2 cloves garlic, minced
1 tablespoon lemon juice
1/4 teaspoon paprika

Instructions

Preheat your grill to medium-high heat.
Season chicken breasts with olive oil, salt, and pepper.
Grill chicken for 6-7 minutes on each side until cooked through.
Steam broccoli until tender, about 4-5 minutes.
In a bowl, mix Greek yogurt, minced garlic, lemon juice, and paprika.
Slice grilled chicken and serve over broccoli.
Drizzle creamy garlic sauce on top before serving.

Notes

Adjust seasoning to your taste.
Can substitute chicken with tofu for a vegetarian option.

Nutrition

Serving Size: 1 bowl
Calories: 400
Sugar: 3g
Sodium: 500mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 5g
Protein: 40g
Cholesterol: 100mg

Keywords: grilled chicken broccoli bowls, creamy garlic sauce, healthy meals, grilled chicken recipe

Spread the love