Hey there, friend! Let me tell you about one of my absolute favorite go-to meals: the Chicken & Veggie Sheet Pan Dinner. Seriously, it’s a game changer! You can whip this up in no time, making it perfect for those busy weeknights when you just want something healthy without a ton of fuss. I love how everything cooks together on one pan, which means less cleanup—yes, please! Just toss some chicken and colorful veggies in a bowl, season them up, and let the oven do the magic. The best part? You get a deliciously satisfying meal that’s packed with flavor and nutrients. Trust me, once you try this, it’ll be in your regular rotation for sure!
Ingredients List
- 1 lb chicken breast, cut into bite-sized pieces
- 2 cups broccoli florets, washed and trimmed
- 1 cup bell peppers, sliced (any color you love works!)
- 1 cup carrots, sliced into thin rounds
- 2 tablespoons olive oil (extra virgin is my favorite!)
- 1 teaspoon garlic powder (for that aromatic kick)
- 1 teaspoon onion powder (adds a nice depth of flavor)
- Salt and pepper to taste (don’t be shy—season it well!)
How to Prepare a Chicken & Veggie Sheet Pan Dinner
Preheat the Oven
First things first, you’ll want to preheat your oven to 400°F (200°C). This step is super important because it makes sure everything cooks evenly and gets that lovely golden brown finish. Trust me, you don’t want to skip this part!
Combine Ingredients
Now, grab a large mixing bowl and toss in your chicken pieces along with the vibrant veggies—broccoli, bell peppers, and carrots. Drizzle in the olive oil and sprinkle in the garlic powder, onion powder, salt, and pepper. I love to use my hands here (it’s okay to get a little messy!), but you can also use a spatula. Just make sure everything is well coated and those flavors are all mingling together beautifully.
Spread and Bake
Next, grab a sheet pan and spread your chicken and veggie mixture evenly across it. Make sure it’s in a single layer so everything cooks thoroughly. Pop that pan in the oven and let it work its magic for about 25-30 minutes. You’ll know it’s done when the chicken is cooked through and those veggies are tender—yum!
Serve Your Dish
Once it’s out of the oven, serve your delicious Chicken & Veggie Sheet Pan Dinner hot. It’s perfect on its own, but I often like to pair it with a side of quinoa or some fluffy rice for a complete meal. Enjoy every bite!
Why You’ll Love This Recipe
Oh, let me tell you why this Chicken & Veggie Sheet Pan Dinner is an absolute winner! First off, the prep time is just 10 minutes—yes, you heard that right! It’s perfect for those evenings when you’re racing against the clock but still want something healthy and delicious.
Now, let’s talk ingredients. You’ve got lean chicken breast and a rainbow of veggies, making this dish not only tasty but also packed with nutrients. It’s a meal you can feel good about serving to your loved ones.
And can we just take a moment to appreciate the one-pan cleanup? I mean, who doesn’t love that? Just throw everything on a single sheet pan, and once you’re done eating, you’ve got minimal dishes to wash. It’s a total win!
Lastly, this recipe is incredibly versatile! You can easily swap in your favorite veggies or whatever you have on hand. Broccoli, bell peppers, carrots—go wild! The possibilities are endless, and that’s what makes it so fun. You’ll definitely want to keep this recipe in your back pocket!
Tips for Success
Let me share some of my best tips to ensure your Chicken & Veggie Sheet Pan Dinner turns out perfectly every time! First off, consider using parchment paper on your sheet pan. It makes cleanup a breeze—just lift it off and toss it away! Plus, it helps prevent sticking, so your chicken and veggies won’t leave behind any pesky bits.
Now, let’s talk about those veggies! Feel free to customize this dish to your heart’s content. If you’re not a fan of broccoli, try zucchini, asparagus, or even green beans. Just keep in mind that different veggies have different cooking times, so you may want to cut them into similar sizes or adjust your baking time accordingly.
Also, don’t hesitate to get creative with your seasonings! A sprinkle of paprika, some Italian herbs, or even a dash of chili powder can take your dish to the next level. Just remember to taste as you go—this is your masterpiece after all! Enjoy the process and happy cooking!
Nutritional Information
Alright, let’s talk numbers! This Chicken & Veggie Sheet Pan Dinner is not only delicious but also a healthy choice. Here’s a rough estimate of the nutritional data per serving, based on common ingredients:
- Calories: 350
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Cholesterol: 70mg
- Sodium: 200mg
- Carbohydrates: 30g
- Fiber: 5g
- Sugar: 5g
- Protein: 30g
Keep in mind that these values can vary depending on the specific ingredients and brands you use, but overall, it’s a nutritious meal that’s sure to fuel your body right. Enjoy every bite while feeling good about what you’re putting on your plate!
FAQ Section
I’ve got you covered with some common questions you might have about the Chicken & Veggie Sheet Pan Dinner! Let’s dive right in!
Can I use frozen vegetables?
Absolutely! Frozen veggies work just fine, but keep in mind they tend to release more moisture as they cook. This might make your dish a bit saucier, but it’ll still be delicious! Just make sure to adjust your cooking time a little; you might need to bake it for a few extra minutes to ensure everything is heated through.
What can I substitute for chicken?
If you’re looking for a substitute for chicken, feel free to use turkey breast or even tofu for a vegetarian option. Just remember that cooking times may vary based on what you choose, so keep an eye on it to make sure everything is cooked perfectly!
How do I store leftovers?
Storing leftovers is super simple! Just transfer any uneaten Chicken & Veggie Sheet Pan Dinner into an airtight container and pop it in the fridge. It’ll keep well for about 3-4 days. When you’re ready to enjoy it again, you can reheat it in the microwave or oven until it’s warmed through. Just be careful not to overcook it, or the chicken might dry out!
Storage & Reheating Instructions
Alright, let’s chat about storing those tasty leftovers from your Chicken & Veggie Sheet Pan Dinner! First things first, make sure to let it cool down a bit before transferring it to an airtight container. This helps keep it fresh and prevents any condensation from making things soggy. You can store it in the fridge for about 3-4 days—perfect for quick meals during the week!
When it comes to reheating, I’ve got a couple of options for you. If you want to keep that lovely texture, I recommend popping it in the oven. Just preheat to around 350°F (175°C), spread the leftovers on a baking sheet, and heat for about 10-15 minutes or until everything is warmed through. This way, you’ll get that nice crispiness back, especially on the chicken!
If you’re in a rush, the microwave is your friend! Just place a serving on a microwave-safe plate, cover it with a damp paper towel (this helps keep it moist), and heat in 30-second intervals until it’s hot. Just be careful not to overdo it—nobody likes dry chicken!
And there you have it! Easy storage and reheating to enjoy your delicious Chicken & Veggie Sheet Pan Dinner again. Happy eating!
Print
Chicken & Veggie Sheet Pan Dinner: 7 Reasons to Love It
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: American
- Diet: Healthy
Description
A simple and healthy chicken and vegetable dish cooked on a single sheet pan.
Ingredients
- 1 lb chicken breast, cut into pieces
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup carrots, sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a large bowl, combine chicken, vegetables, olive oil, garlic powder, onion powder, salt, and pepper.
- Toss until everything is well coated.
- Spread the mixture evenly on a sheet pan.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Serve hot.
Notes
- Customize vegetables as per your preference.
- Use parchment paper for easy cleanup.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Chicken, Veggies, Sheet Pan, Dinner