Oh my goodness, let me tell you about this hummus pasta! It’s creamy, flavorful, and just a delightful twist on your classic pasta dish. Seriously, if you’re looking for a quick and healthy meal that doesn’t skimp on taste, you’ve got to give this a try. The combination of smooth hummus and savory vegetable broth creates a luscious sauce that clings beautifully to your favorite pasta. And the best part? It comes together in just 25 minutes! So whether you’re rushing home after a long day or just want a satisfying meal without the fuss, this dish has your back. Trust me, once you take a bite, you’ll be hooked on this unique and delicious recipe!
Ingredients List
- 8 oz of your preferred pasta
- 1 cup of creamy hummus
- 1 cup of vegetable broth
- 2 cloves of garlic, minced
- 1 tbsp of olive oil
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
How to Prepare Hummus Pasta
Let’s dive into making this delicious hummus pasta! It’s super simple, and I promise you’ll feel like a pro in the kitchen. Just follow these steps, and you’ll have a mouthwatering meal ready in no time!
Cooking the Pasta
Start by bringing a large pot of salted water to a boil. Toss in 8 oz of your favorite pasta and cook according to the package instructions. I usually go for al dente, which means it’s firm to the bite but not undercooked. This usually takes about 8 to 10 minutes, but just keep an eye on it! Once it’s done, drain the pasta in a colander, but don’t rinse it—let that starchy goodness cling to it!
Making the Hummus Sauce
In a large skillet, heat 1 tablespoon of olive oil over medium heat. Once it’s shimmering, add 2 cloves of minced garlic and sauté for about a minute until it’s fragrant—oh, the smell is heavenly! Now, stir in your 1 cup of creamy hummus and 1 cup of vegetable broth. Mix it all together until it’s nice and smooth, cooking it for just a few minutes until everything is heated through. Be careful not to let it boil; we want a gentle warmth here!
Combining and Serving
Now comes the fun part! Add your cooked pasta right into the skillet with the hummus sauce. Toss it around until every piece of pasta is beautifully coated. Season it with salt and pepper to your liking. Finally, garnish with fresh parsley for a pop of color and flavor. Serve it warm, and get ready to dig in—this dish is going to be a hit!
Nutritional Information
Now, let’s talk about the nutrition in this delightful hummus pasta! Keep in mind that these values are estimated but will give you a good idea of what you’re fueling your body with. Each serving (about 1 cup) contains approximately:
- Calories: 350
- Fat: 10g
- Protein: 12g
- Carbohydrates: 55g
- Sugar: 2g
- Sodium: 400mg
- Fiber: 8g
This pasta dish is not only creamy and satisfying but also packed with plant-based goodness. It’s a wonderful option for anyone looking to enjoy a healthy meal without sacrificing flavor. Enjoy every delicious bite!
Why You’ll Love This Recipe
- Quick to prepare (25 minutes total) – Yes, you read that right! A full meal in under half an hour!
- Vegan-friendly – This dish is plant-based, making it a great choice for everyone!
- Creamy and flavorful – The hummus creates a luscious sauce that’s simply irresistible!
- Versatile with ingredient adjustments – Feel free to toss in your favorite veggies or switch up the pasta!
- Perfect for meal prep – Make a big batch and enjoy leftovers throughout the week!
Tips for Success
Let’s make sure your hummus pasta turns out absolutely perfect! Here are some of my favorite tips to elevate this dish:
- Cook the pasta al dente: Trust me, this makes a huge difference! Cooking it just until firm gives a nice chewy texture that holds up beautifully in the sauce.
- Experiment with hummus: Different flavors can really change the game! Try roasted red pepper, garlic, or even spicy hummus for a fun twist. It’s like a whole new dish every time!
- Add veggies: Toss in some fresh spinach or cherry tomatoes for extra color and nutrition. They’ll add a nice pop and balance out the creaminess of the hummus.
- Don’t skip the seasoning: Taste as you go! Adjust the salt and pepper to your preference for the best flavor. Sometimes a little extra seasoning can really bring the dish to life.
- Garnish generously: Fresh parsley isn’t just for looks; it adds a burst of freshness that complements the creamy sauce perfectly. So sprinkle it on with abandon!
With these tips, you’ll be a hummus pasta pro in no time, impressing your friends and family with your culinary skills. Enjoy the process and happy cooking!
Variations of Hummus Pasta
One of the best things about this hummus pasta is how adaptable it is! You can easily switch things up to keep it exciting. Here are some of my favorite variations that I think you’ll love:
- Add Fresh Veggies: Toss in some fresh spinach or sautéed cherry tomatoes for a burst of color and nutrition. They not only make the dish more vibrant but also add a lovely texture!
- Try Different Pasta Shapes: Go wild with your pasta choice! Use whole grain, gluten-free, or even spiralized zucchini for a lighter option. Each shape brings its own personality to the dish!
- Mix Up the Hummus: Experiment with different types of hummus! Roasted garlic, spicy harissa, or even lemon-infused varieties can create a completely different flavor profile each time!
- Add Protein: For a heartier meal, consider adding chickpeas or white beans. They’ll blend beautifully with the hummus and provide an extra boost of plant-based protein.
- Top It Off: Don’t forget about toppings! Crushed red pepper flakes, toasted pine nuts, or a sprinkle of nutritional yeast can take your hummus pasta to the next level!
With these variations, you’ll never get bored of this dish! Feel free to mix and match based on what you have on hand or what you’re craving. The possibilities are endless, and each version is sure to be delicious!
Storage & Reheating Instructions
So, you’ve made a big batch of this delicious hummus pasta, and now you’re wondering how to store those tasty leftovers? No worries, I’ve got you covered! The key is to keep it fresh and flavorful for your next meal.
First, let the pasta cool down to room temperature before transferring it to an airtight container. This helps prevent any condensation that could make it soggy. You can keep it in the fridge for up to 3-4 days—just make sure it’s sealed tight to keep that creamy goodness intact!
When you’re ready to enjoy your leftovers, reheating is super simple. Just pop the pasta in a skillet over medium heat and add a splash of vegetable broth or a drizzle of olive oil to help loosen it up. Stir occasionally until it’s heated through—this usually takes about 5-7 minutes. If you’re in a hurry, you can also microwave it in a microwave-safe bowl. Just cover it with a damp paper towel and heat in 30-second intervals, stirring in between until it’s warm.
And voilà! You’re ready to dig in again, enjoying that creamy, flavorful hummus pasta just like the first time. Trust me, it’s just as satisfying the second time around!
For more delicious pasta recipes, check out Creamy Avocado Pasta or Creamy Lemon Basil Pasta. If you’re interested in the health benefits of hummus, you can read more about it here.
Print
Hummus Pasta: 25-Minute Delight You’ll Crave Daily
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
- Diet: Vegan
Description
A creamy and flavorful pasta dish made with hummus.
Ingredients
- 8 oz pasta
- 1 cup hummus
- 1 cup vegetable broth
- 2 cloves garlic, minced
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
- Fresh parsley for garnish
Instructions
- Cook pasta according to package instructions.
- In a pan, heat olive oil over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in hummus and vegetable broth.
- Mix until smooth and heated through.
- Add cooked pasta to the sauce and toss to combine.
- Season with salt and pepper.
- Garnish with fresh parsley before serving.
Notes
- Use whole grain pasta for a healthier option.
- Adjust hummus flavor with different varieties.
- Can add vegetables like spinach or cherry tomatoes.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg
Keywords: hummus pasta, vegan pasta, easy pasta recipe