Hey there, fellow food lovers! I can’t wait to share my favorite recipe for oat breakfast bars that are not only vegan but also gluten free. These bars are my go-to when I want something quick, healthy, and oh-so-delicious to kickstart my day. They’re packed with wholesome ingredients like rolled oats and banana, making them a great source of energy. Plus, with the added almond butter and a hint of maple syrup, they’re perfectly sweet and satisfying. Trust me, once you try these bars, you’ll be hooked! They’re so easy to whip up, you’ll wonder how you ever lived without them in your breakfast routine.

Ingredients List

To make these scrumptious oat breakfast bars vegan and gluten free, you’ll need just a handful of simple ingredients. Here’s what you’ll need:

2 cups rolled oats – Make sure they’re certified gluten free if you’re strictly avoiding gluten!
1 cup mashed banana (about 2 large bananas) – This adds natural sweetness and moisture.
1/2 cup almond butter – Creamy, nutty, and packed with healthy fats. You can swap it for another nut or seed butter if you prefer!
1/4 cup maple syrup – Pure maple syrup gives a lovely sweetness that pairs perfectly with oats.
1/2 teaspoon vanilla extract – A splash of vanilla adds that warm, comforting flavor.
1/2 teaspoon cinnamon – Because who doesn’t love a hint of spice in their breakfast?
1/4 teaspoon salt – Just a pinch to enhance all the flavors.
1/2 cup raisins or chocolate chips – Your choice! I love raisins for a classic touch, but chocolate chips make it feel like a treat.

Gather these ingredients, and you’re already on your way to a delicious breakfast that’s both wholesome and satisfying!

How to Prepare Oat Breakfast Bars Vegan Gluten Free

Getting these oat breakfast bars vegan and gluten free ready is a breeze! With just a few simple steps, you’ll have a nutritious breakfast ready to go. Let’s dive into the process:

Step-by-Step Instructions

First things first, preheat your oven to 350°F (175°C). This ensures that your bars bake evenly and come out perfectly golden.
In a large mixing bowl, combine the rolled oats, mashed banana, almond butter, maple syrup, vanilla extract, cinnamon, and salt. Use a spatula or wooden spoon to mix everything together until it’s well combined. Don’t be shy; get in there and mix until you can’t see any dry oats!
Now, it’s time to fold in your choice of raisins or chocolate chips. This is where you can really customize your bars. Make sure they’re evenly distributed throughout the mixture.
Next, grease a baking pan (an 8×8-inch pan works great) or line it with parchment paper. Spread the mixture evenly in the pan, pressing it down firmly to create a nice compact layer. This helps the bars hold together better!
Pop the pan into your preheated oven and bake for about 25-30 minutes. You’ll know they’re ready when they turn a lovely golden brown and your kitchen smells amazing.
Once baked, allow them to cool in the pan for a bit. Then, carefully lift them out and let them cool completely on a wire rack. Once cool, cut them into bars, and they’re ready to enjoy!

Trust me, the hardest part is waiting for them to cool! But once you take that first bite, you’ll know it was worth it.

Nutritional Information

Here’s the estimated nutritional breakdown for each delicious serving of these oat breakfast bars vegan and gluten free. Keep in mind that these values can vary slightly based on the specific ingredients you use, but this should give you a good idea of what you’re enjoying:

Calories: 150
Fat: 7g
Saturated Fat: 1g
Carbohydrates: 20g
Fiber: 3g
Sugar: 6g
Protein: 4g
Sodium: 50mg
Cholesterol: 0mg

These bars are not only delicious but also provide a nice balance of nutrients to keep you energized throughout the morning. Enjoy your healthy treat knowing you’re fueling your body right!

Why You’ll Love This Recipe

Nutritious & Wholesome: Packed with rolled oats and bananas, these bars are a fantastic source of energy to fuel your day.
Vegan & Gluten Free: Perfect for those with dietary restrictions, ensuring everyone can enjoy a delicious breakfast.
Simple & Quick to Make: With minimal prep and cooking time, you can whip these up in no time, even on busy mornings!
Customizable: Add your favorite mix-ins like nuts, seeds, or dried fruit to make them your own or switch up the flavors.
Great for Meal Prep: Make a batch ahead of time and store them for an easy grab-and-go breakfast throughout the week.
Deliciously Satisfying: With the perfect balance of sweetness from the banana and maple syrup, they taste like a treat while still being nutritious.
Kid-Friendly: These bars are a hit with kids, making breakfast fun without compromising on health!

Tips for Success

Making the best oat breakfast bars vegan and gluten free is all about a few simple tricks and tweaks that can take your bars from good to absolutely amazing! Here are my top tips to get you started:

Don’t skip the mashing: Make sure to mash the bananas really well! The more mashed they are, the better they’ll blend with the oats and create that perfect moist texture we’re after.
Mix it up: Feel free to experiment with different nut or seed butters! Peanut butter, sunflower seed butter, or even tahini can give your bars a unique twist, just be mindful of allergies if you’re sharing.
Watch your baking time: Every oven is a bit different, so keep an eye on your bars while they bake. You want them golden brown but not overdone. If they’re slightly soft in the center when you take them out, don’t worry—they’ll firm up as they cool!
Chill out: For an extra chewy texture, let your bars chill in the fridge after they’ve cooled to room temperature. This helps them set up nicely and makes them easier to cut.
Get creative with add-ins: You can toss in chopped nuts, seeds, or even shredded coconut for added texture and flavor. Just be careful not to overload the mixture; a little goes a long way!
Store them right: Keep your bars in an airtight container to maintain freshness. If they start to get a bit dry, you can pop them in the microwave for a few seconds to revive their moisture.

With these tips in your back pocket, you’re all set to make oat breakfast bars that will impress everyone, including yourself! Happy baking!

Serving Suggestions

These oat breakfast bars vegan and gluten free are incredibly versatile, and they pair beautifully with a variety of delicious accompaniments! Here are some of my favorite ways to enjoy them:

Fresh Fruit: Sliced bananas, berries, or even a handful of apple slices make a refreshing side. They add a burst of flavor and extra vitamins to your breakfast!
Yogurt: A dollop of your favorite dairy-free yogurt on the side creates a creamy contrast that complements the chewy bars perfectly. You can even add a sprinkle of granola for a crunchy texture!
Smoothies: Whip up a quick smoothie packed with your favorite fruits and greens for a nutritious drink to wash down those bars. A banana-spinach smoothie is a personal favorite!
Nut Butter Spread: If you’re feeling indulgent, spread a little extra almond or peanut butter on top of the bars before serving. It adds a delightful creaminess and extra protein boost!
Coffee or Tea: Enjoying these bars with a warm cup of coffee or herbal tea makes for a cozy breakfast experience. The flavors really enhance each other!

Feel free to mix and match these suggestions based on your mood or what you have on hand. Trust me, there’s no wrong way to enjoy these oat breakfast bars!

Storage & Reheating Instructions

Storing your oat breakfast bars vegan and gluten free is super easy, and doing it right will keep them fresh and delicious for days! Here’s how I do it:

Airtight Container: Once your bars have cooled completely, place them in an airtight container. This helps keep them moist and prevents them from drying out. I usually layer them with parchment paper in between to avoid sticking!
Room Temperature or Fridge: You can store them at room temperature for up to 3 days, but if you want them to last longer, pop them in the fridge. They’ll stay good for about a week that way.
Freezing: Want to make a big batch? You can freeze these bars for up to 3 months! Just wrap each bar tightly in plastic wrap and place them in a freezer-safe bag or container. When you’re ready to enjoy, simply thaw them overnight in the fridge or at room temperature for a couple of hours.

Now, if you’re like me and can’t resist a warm breakfast bar, here’s how to reheat them:

Microwave: Pop a bar in the microwave for about 10-15 seconds. This will warm it up nicely and bring back that fresh-baked taste!
Oven: If you prefer, you can reheat them in the oven at 350°F (175°C) for about 5-7 minutes. This is great if you have a few bars to warm up at once, and it helps maintain that lovely texture.

With these storage and reheating tips, you’ll always have a tasty, nutritious breakfast ready to go whenever you need it. Enjoy every bite!

FAQ Section

Can I use other fruits instead of banana?
Absolutely! While bananas give these oat breakfast bars their lovely sweetness and moisture, you can experiment with applesauce or even pureed dates for a different flavor profile. Just make sure to adjust the quantity to maintain the right consistency.

Are these bars suitable for kids?
Yes, they’re perfect for kids! They’re nutritious, delicious, and easy to customize with fun mix-ins like chocolate chips or dried fruit. Plus, they make for a great snack or breakfast that parents can feel good about serving.

How long do these bars last?
When stored properly in an airtight container, these oat breakfast bars vegan and gluten free will stay fresh for about a week in the fridge. If you freeze them, they can last up to 3 months, making them a great option for meal prep!

Can I make these bars without nut butter?
Yes! If you need a nut-free option, you can use sunflower seed butter or tahini instead. These alternatives will still add that creamy texture and richness you’re looking for in your oat breakfast bars.

What’s the best way to cut the bars?
Once your oat breakfast bars have cooled completely, I recommend using a sharp knife to cut them into squares or rectangles. For cleaner cuts, you can lightly score the top of the bars before they cool completely. This makes it easier to cut through without crumbling!

Oat Breakfast Bars Vegan Gluten Free: 7 Reasons You’ll Love Them

Author: Lisa
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 12 bars 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Vegan

Print Recipe

Description

A healthy and easy recipe for oat breakfast bars that are both vegan and gluten free.

Ingredients

Scale

2 cups rolled oats
1 cup mashed banana (about 2 large bananas)
1/2 cup almond butter
1/4 cup maple syrup
1/2 teaspoon vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoon salt
1/2 cup raisins or chocolate chips

Instructions

Preheat your oven to 350°F (175°C).
In a large bowl, mix together the oats, mashed banana, almond butter, maple syrup, vanilla extract, cinnamon, and salt.
Fold in the raisins or chocolate chips.
Spread the mixture evenly in a greased baking pan.
Bake for 25-30 minutes or until golden brown.
Let cool, then cut into bars.

Notes

Store bars in an airtight container.
These bars can be frozen for up to 3 months.
Substitute almond butter with any nut or seed butter.

Nutrition

Serving Size: 1 bar
Calories: 150
Sugar: 6g
Sodium: 50mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 4g
Cholesterol: 0mg

Keywords: oat breakfast bars vegan gluten free

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