Description
A quick and easy zucchini stir fry recipe.
Ingredients
Scale
- 2 medium zucchinis, sliced
- 1 bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté for 1 minute.
- Add onion and bell pepper, cook until softened.
- Add zucchini and stir fry for 5 minutes.
- Pour in soy sauce and mix well.
- Season with salt and pepper.
- Cook for an additional 2 minutes.
- Serve hot.
Notes
- Use fresh vegetables for the best flavor.
- Adjust soy sauce to taste.
- Can add protein like chicken or tofu if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: zucchini stir fry quick recipe