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Zucchini “Noodle” Veggie Pasta

Zucchini “Noodle” Veggie Pasta: 5 Wholesome Delights

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Italian
  • Diet: Vegan

Description

A healthy alternative to traditional pasta using zucchini noodles.


Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup cherry tomatoes, halved
  • 1/2 cup bell pepper, sliced
  • 1/4 cup onion, diced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh basil for garnish

Instructions

  1. Spiralize the zucchinis to create noodles.
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic and onion, sauté until fragrant.
  4. Add bell pepper and cherry tomatoes, cook for 3-4 minutes.
  5. Add zucchini noodles, season with salt and pepper, and cook for another 2-3 minutes.
  6. Serve immediately, garnished with fresh basil.

Notes

  • Adjust cooking time for desired noodle texture.
  • Use a spiralizer for the best noodle shape.
  • Customize with your favorite vegetables.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: Zucchini Noodles, Veggie Pasta, Healthy Pasta Alternative