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Warm Sweet Potato + Black Bean Salad

Warm Sweet Potato + Black Bean Salad: 7 Irresistible Layers

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mexican
  • Diet: Vegetarian

Description

A healthy and filling salad made with warm sweet potatoes and black beans.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 red bell pepper, diced
  • 1/4 cup red onion, chopped
  • 1/4 cup cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lime juice
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil, cumin, salt, and pepper.
  3. Spread the sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
  4. In a large bowl, combine black beans, red bell pepper, red onion, and cilantro.
  5. Add the roasted sweet potatoes to the bowl.
  6. Drizzle with lime juice and toss to combine.
  7. Serve warm or at room temperature.

Notes

  • Adjust the spices according to your taste.
  • This salad can be stored in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Warm Sweet Potato, Black Bean Salad, Healthy Salad, Vegetarian Recipe