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veggie pasta sauce

Veggie Pasta Sauce: 7 Magical Ways to Elevate Dinner

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

A simple and delicious veggie pasta sauce packed with flavor.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 zucchini, diced
  • 1 carrot, grated
  • 1 can (14 oz) diced tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add onion and garlic, cook until softened.
  3. Stir in bell pepper, zucchini, and carrot; cook for 5 minutes.
  4. Add diced tomatoes, basil, oregano, salt, and pepper.
  5. Simmer for 15-20 minutes, stirring occasionally.
  6. Serve over your favorite pasta.

Notes

  • Use fresh vegetables for the best flavor.
  • Feel free to add other vegetables like mushrooms or spinach.
  • This sauce can be stored in the fridge for up to a week.

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: veggie pasta sauce, vegetarian sauce, pasta sauce