Description
A hearty and nutritious chili packed with vegetables and lean turkey.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) kidney beans, rinsed and drained
- 1 can (28 oz) diced tomatoes
- 1 cup bell peppers, chopped
- 1 cup zucchini, diced
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 cups vegetable broth
- 2 tbsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- In a large pot, brown the ground turkey over medium heat.
- Add onion and garlic; sauté until soft.
- Stir in bell peppers and zucchini; cook for 5 minutes.
- Add beans, tomatoes, broth, chili powder, cumin, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 30 minutes.
- Serve hot.
Notes
- Adjust spices to your taste.
- Store leftovers in the fridge for up to 3 days.
- Can be frozen for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Veggie-Packed Turkey Chili