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Veggie-Packed Egg Roll in a Bowl (Healthy)

Veggie-Packed Egg Roll in a Bowl: 7 Ways to Delight Your Tastebuds

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Vegetarian

Description

A healthy twist on traditional egg rolls, served in a bowl with fresh veggies and eggs.


Ingredients

Scale
  • 1 tablespoon sesame oil
  • 1 cup shredded carrots
  • 2 cups shredded cabbage
  • 1 bell pepper, diced
  • 2 green onions, sliced
  • 3 cloves garlic, minced
  • 4 large eggs
  • 2 tablespoons soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon ginger, grated

Instructions

  1. Heat sesame oil in a large skillet over medium heat.
  2. Add carrots, cabbage, bell pepper, and green onions. Sauté for 5 minutes.
  3. Add garlic and ginger; cook for an additional 2 minutes.
  4. Push veggies to one side of the skillet and crack eggs into the empty side. Scramble the eggs until cooked.
  5. Mix the eggs with the veggies and stir in soy sauce and rice vinegar.
  6. Cook for another 2 minutes, then serve hot.

Notes

  • Feel free to add protein like chicken or tofu.
  • Adjust soy sauce based on your taste preference.
  • Store leftovers in an airtight container in the fridge.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 10g
  • Cholesterol: 200mg

Keywords: Veggie-Packed Egg Roll in a Bowl, healthy egg roll, stir-fry recipe, vegetarian dish