Description
A healthy and filling breakfast casserole packed with vegetables.
Ingredients
Scale
- 6 large eggs
- 1 cup milk
- 1 cup diced bell peppers
- 1 cup chopped spinach
- 1 cup diced tomatoes
- 1 cup shredded cheese
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together eggs and milk.
- Add diced bell peppers, chopped spinach, diced tomatoes, shredded cheese, salt, pepper, and garlic powder.
- Mix until well combined.
- Pour the mixture into a greased baking dish.
- Bake for 30-35 minutes or until the center is set.
- Allow to cool for a few minutes before serving.
Notes
- Feel free to add your favorite vegetables.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat in the microwave before serving.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 200mg
Keywords: Veggie Loaded Breakfast Casserole