Description
A quick and nutritious vegetable stir fry.
Ingredients
Scale
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon sesame oil
Instructions
- Heat olive oil in a pan over medium heat.
- Add garlic and ginger; sauté for 1 minute.
- Add mixed vegetables and stir fry for 5-7 minutes.
- Pour in soy sauce and sesame oil; mix well.
- Cook for an additional 2 minutes.
- Serve hot.
Notes
- Adjust the vegetable mix based on your preference.
- Serve with rice or noodles for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegetable stir fry