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vegan spinach pasta sauce recipe

Vegan Spinach Pasta Sauce Recipe: 5 Irresistible Secrets

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Category: Sauce
  • Method: Blending
  • Cuisine: Italian
  • Diet: Vegan

Description

A simple and healthy vegan spinach pasta sauce recipe.


Ingredients

Scale
  • 2 cups fresh spinach
  • 1 cup cashews
  • 2 cloves garlic
  • 1/4 cup nutritional yeast
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup water

Instructions

  1. Soak the cashews in water for at least 2 hours.
  2. Drain the cashews and add them to a blender.
  3. Add the spinach, garlic, nutritional yeast, olive oil, salt, pepper, and water to the blender.
  4. Blend until smooth and creamy.
  5. Taste and adjust seasoning if necessary.
  6. Serve over your favorite pasta.

Notes

  • Use fresh spinach for the best flavor.
  • Adjust water for desired sauce consistency.
  • This sauce can be stored in the refrigerator for up to 3 days.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 90
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: vegan spinach pasta sauce recipe