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vegan spaghetti sauce

Vegan Spaghetti Sauce: 7 Steps to Comforting Flavor

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Sauce
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

A simple and flavorful vegan spaghetti sauce perfect for pasta dishes.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Heat olive oil in a pan over medium heat.
  2. Add chopped onion and sauté until translucent.
  3. Add minced garlic and cook for 1 minute.
  4. Stir in crushed tomatoes and tomato paste.
  5. Add dried basil and oregano.
  6. Season with salt and black pepper.
  7. Simmer for 20 minutes, stirring occasionally.
  8. Garnish with fresh parsley before serving.

Notes

  • Serve over your favorite pasta.
  • This sauce can be stored in the refrigerator for up to 5 days.
  • Freezes well for up to 3 months.

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 6g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: vegan spaghetti sauce, vegan pasta sauce, healthy spaghetti sauce