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vegan moussaka lentils gluten free

Vegan Moussaka Lentils Gluten Free: 5 Reasons You’ll Crave It

  • Author: Lisa
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A hearty vegan moussaka made with lentils, perfect for a gluten-free diet.


Ingredients

Scale
  • 2 cups lentils, cooked
  • 2 eggplants, sliced
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 can diced tomatoes
  • 2 tablespoons olive oil
  • 1 teaspoon cinnamon
  • 1 teaspoon oregano
  • Salt to taste
  • Black pepper to taste
  • 2 cups gluten-free béchamel sauce

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cook the lentils according to package instructions.
  3. Heat olive oil in a pan and sauté onions and garlic until soft.
  4. Add cooked lentils, diced tomatoes, cinnamon, oregano, salt, and pepper. Stir well.
  5. Layer half of the eggplant slices in a baking dish.
  6. Add the lentil mixture on top of the eggplant.
  7. Layer the remaining eggplant slices on top.
  8. Spread the gluten-free béchamel sauce over the eggplant.
  9. Bake for 30-35 minutes until golden brown.

Notes

  • Allow to cool for a few minutes before serving.
  • Store leftovers in the fridge for up to 3 days.

Nutrition

  • Serving Size: 1 slice
  • Calories: 250
  • Sugar: 3g
  • Sodium: 300mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegan moussaka, lentils, gluten free