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vegan leek mushroom pasta

vegan leek mushroom pasta: 7 reasons to indulge today

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegan

Description

A delicious vegan pasta dish featuring leeks and mushrooms.


Ingredients

Scale
  • 200g pasta
  • 2 leeks, sliced
  • 200g mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt to taste
  • Pepper to taste
  • Fresh parsley, chopped

Instructions

  1. Cook the pasta according to package instructions.
  2. In a pan, heat olive oil over medium heat.
  3. Add leeks and garlic, sauté until soft.
  4. Add mushrooms and cook until tender.
  5. Mix in the cooked pasta.
  6. Season with salt, pepper, and parsley.
  7. Serve hot.

Notes

  • Use whole grain pasta for added fiber.
  • Adjust seasoning as per your taste.
  • Add nutritional yeast for a cheesy flavor.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: vegan leek mushroom pasta