Description
A creamy and flavorful vegan asparagus soup.
Ingredients
Scale
- 1 pound asparagus, trimmed and cut into pieces
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup coconut milk
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add asparagus and vegetable broth. Bring to a boil.
- Reduce heat and simmer until asparagus is tender, about 10 minutes.
- Puree the soup using an immersion blender.
- Stir in coconut milk and season with salt and pepper.
- Serve hot.
Notes
- For a thicker soup, reduce the amount of broth.
- Top with fresh herbs for added flavor.
- Store leftovers in an airtight container in the fridge.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 2g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Keywords: vegan asparagus soup, healthy soup, plant-based soup