Description
Tuna and white bean salad is a delightful dish that combines flavor and nutrition in every bite. This salad is not only easy to prepare but also packed with essential nutrients.
Ingredients
- Canned tuna: 1 can (about 5 oz), drained
- Canned white beans: 1 can (about 15 oz), drained and rinsed
- Fresh arugula: 2 cups, washed and dried
- Cherry tomatoes: 1 cup, halved
- Red onion: 1/4 medium, thinly sliced
- Extra virgin olive oil: 3 tablespoons
- Red wine vinegar: 1 tablespoon
- Dijon mustard: 1 teaspoon
- Salt: to taste
- Black pepper: to taste
- Fresh parsley (optional): 2 tablespoons, chopped for garnish
Instructions
- Gather all the ingredients.
- Prepare the tuna by draining and breaking it into smaller pieces.
- Prepare the white beans by draining and rinsing them.
- Combine the tuna and beans in a large mixing bowl, then add arugula, cherry tomatoes, and red onion.
- Make the vinaigrette by whisking together olive oil, red wine vinegar, Dijon mustard, salt, and black pepper.
- Drizzle the dressing over the salad and toss gently.
- Serve and enjoy, garnished with fresh parsley if desired.
Notes
- For a Mediterranean twist, add olives, feta cheese, and roasted red peppers.
- Seasonal vegetables can be added for extra flavor and nutrition.
- Store in the fridge for up to three days, but add arugula just before serving for freshness.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 40mg
Keywords: Tuna salad, white bean salad, healthy salad, quick lunch, nutritious meal