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tuna recipes steak

Tuna Recipes Steak: 7 Irresistible Tips to Savor Now

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 6 minutes
  • Total Time: 16 minutes
  • Yield: 2 servings 1x
  • Category: Main Course
  • Method: Pan-searing
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

A simple and delicious tuna steak recipe.


Ingredients

Scale
  • 2 tuna steaks
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon lemon juice

Instructions

  1. Heat olive oil in a skillet over medium-high heat.
  2. Season tuna steaks with salt and pepper.
  3. Add tuna steaks to the skillet.
  4. Cook for 2-3 minutes on each side for medium-rare.
  5. Drizzle with lemon juice before serving.

Notes

  • Adjust cooking time for desired doneness.
  • Serve with a fresh salad.
  • Use fresh tuna for the best flavor.

Nutrition

  • Serving Size: 1 steak
  • Calories: 210
  • Sugar: 0g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 24g
  • Cholesterol: 60mg

Keywords: tuna recipes steak