Description
Tropical Coconut Crusted Salmon with Pineapple Salsa is a flavorful dish that combines sweet and savory elements for a delicious meal.
Ingredients
Scale
- 4 salmon fillets
- 1 cup shredded coconut
- 1 cup panko breadcrumbs
- 1/2 cup flour
- 2 eggs
- 1 tablespoon olive oil
- 1 cup diced pineapple
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1 lime, juiced
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Mix the coconut and panko breadcrumbs in a bowl.
- Set up a breading station with flour, beaten eggs, and the coconut mixture.
- Season the salmon with salt and pepper.
- Dredge each fillet in flour, dip in eggs, then coat with the coconut mixture.
- Place the salmon on a baking sheet lined with parchment paper.
- Drizzle olive oil over the salmon.
- Bake for 15-20 minutes until the salmon is cooked through and the crust is golden.
- In a separate bowl, mix the pineapple, red onion, cilantro, lime juice, and season with salt.
- Serve the salmon topped with pineapple salsa.
Notes
- Adjust the coconut quantity for more crunch.
- Use fresh pineapple for the best flavor.
- Pair with rice or a salad for a complete meal.
Nutrition
- Serving Size: 1 salmon fillet with salsa
- Calories: 350
- Sugar: 5g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Tropical Coconut Crusted Salmon, Pineapple Salsa, Salmon Recipe, Gluten Free Salmon