Description
The Tropical Chia Pudding Parfait is a delightful and nutritious treat that combines creamy chia pudding with vibrant tropical fruits, making it a perfect choice for breakfast, snack, or dessert.
Ingredients
- Chia seeds: 1/2 cup (about 120 grams)
- Coconut milk: 2 cups (about 480 milliliters)
- Honey or maple syrup: 2 tablespoons
- Vanilla extract: 1 teaspoon
- Fresh mango: 1 ripe, pureed (about 1 cup)
- Mixed berries: 1 cup (about 150 grams)
- Toasted coconut flakes: 1/4 cup (about 20 grams)
- Fresh mint leaves: for garnish
Instructions
- Prepare the chia pudding by combining chia seeds, coconut milk, honey (or maple syrup), and vanilla extract in a mixing bowl. Whisk until evenly distributed and refrigerate for at least 4 hours or overnight.
- Prepare the tropical fruit layer by peeling and chopping the mango, then blending it until smooth to create a mango puree.
- Assemble the parfait by layering chia pudding, mango puree, and mixed berries in a tall glass, repeating the layers until filled.
- Chill the assembled parfait for about 30 minutes, then top with toasted coconut flakes and fresh mint leaves before serving.
Notes
- Use organic chia seeds for the best quality.
- Feel free to mix and match fruits based on your preferences.
- This parfait can be stored in the refrigerator for up to 3 days.
- Adjust sweetness according to taste.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 10g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Tropical Chia Pudding Parfait, healthy dessert, chia pudding, tropical fruits, vegan recipe