Description
A simple and quick tofu stir fry recipe packed with vegetables.
Ingredients
Scale
- 14 oz tofu, firm
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper to taste
Instructions
- Press tofu to remove excess moisture.
- Cut tofu into cubes.
- Heat olive oil in a pan over medium heat.
- Add tofu and cook until golden brown.
- Add garlic and ginger, sauté for 1 minute.
- Add mixed vegetables and stir-fry for 5-7 minutes.
- Pour in soy sauce, mix well, and cook for another 2 minutes.
- Season with salt and pepper to taste.
Notes
- Serve hot over rice or noodles.
- You can add any vegetables you like.
- Adjust soy sauce according to your taste.
Nutrition
- Serving Size: 1 cup
- Calories: 200
- Sugar: 3g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 0mg
Keywords: tofu stir fry, stir fry recipe, vegetarian stir fry