Description
A Sweet Potato Kale Frittata is a delicious and nutritious dish that combines sweet potatoes and kale with eggs, creating a fluffy and colorful meal perfect for any time of day.
Ingredients
- Sweet potatoes: 2 medium, peeled and diced (about 2 cups)
- Kale: 2 cups, chopped (stems removed)
- Eggs: 6 large
- Onion: 1 medium, diced
- Garlic: 2 cloves, minced
- Feta cheese: 1/2 cup, crumbled
- Olive oil: 2 tablespoons
- Salt: 1 teaspoon (or to taste)
- Pepper: 1/2 teaspoon (or to taste)
Instructions
- Prep the sweet potatoes by peeling and dicing them into small cubes.
- Sauté the kale in a large oven-safe skillet with olive oil until wilted.
- Whisk the eggs in a large bowl and mix in the feta cheese, salt, and pepper.
- Combine the egg mixture with the sweet potatoes and kale in the skillet.
- Cook on the stovetop for 2-3 minutes until the edges start to set.
- Bake in a preheated oven at 375°F (190°C) for 20-25 minutes until the center is set and the top is golden.
- Let cool for a few minutes, slice, and serve warm or at room temperature.
Notes
- Choose firm, smooth sweet potatoes for the best flavor.
- Wash kale thoroughly and remove tough stems before cooking.
- For a fluffier frittata, whisk eggs vigorously and avoid overcooking.
- Experiment with different cheeses for added flavor.
- For a vegan version, substitute eggs with silken tofu and nutritional yeast.
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 180mg
Keywords: Sweet Potato, Kale, Frittata, Healthy Recipe, Breakfast