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sticky teriyaki tofu

Sticky Teriyaki Tofu: 7 Irresistible Tips for Perfection

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Vegan

Description

A delicious sticky teriyaki tofu dish that is easy to prepare and packed with flavor.


Ingredients

Scale
  • 14 oz firm tofu, drained and pressed
  • 1/4 cup soy sauce
  • 1/4 cup mirin
  • 2 tablespoons brown sugar
  • 2 tablespoons cornstarch
  • 2 tablespoons vegetable oil
  • 1 teaspoon grated ginger
  • 1 teaspoon minced garlic
  • 2 green onions, chopped
  • Sesame seeds for garnish

Instructions

  1. Cut the tofu into cubes.
  2. In a bowl, mix soy sauce, mirin, brown sugar, ginger, and garlic.
  3. Coat the tofu with cornstarch.
  4. Heat vegetable oil in a pan over medium heat.
  5. Add the tofu and cook until golden brown on all sides.
  6. Pour the sauce over the tofu and stir to coat.
  7. Cook for another 5 minutes until the sauce thickens.
  8. Garnish with green onions and sesame seeds before serving.

Notes

  • Press the tofu for at least 30 minutes for better texture.
  • Feel free to add vegetables for more nutrition.
  • Store leftovers in an airtight container in the fridge.

Nutrition

  • Serving Size: 1 serving
  • Calories: 220
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: sticky teriyaki tofu, tofu recipes, vegan dishes