Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Spicy Roasted Chickpeas

Spicy Roasted Chickpeas: 7 Irresistibly Crunchy Bites

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Snack
  • Method: Roasting
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A crunchy and flavorful snack made from roasted chickpeas with spices.


Ingredients

Scale
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon garlic powder
  • Salt to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Dry the chickpeas with a paper towel.
  3. In a bowl, mix chickpeas, olive oil, and spices.
  4. Spread the chickpeas on a baking sheet.
  5. Roast for 25-30 minutes, stirring halfway.
  6. Let them cool before serving.

Notes

  • Store in an airtight container.
  • Adjust spices to your taste.
  • Experiment with different seasonings.

Nutrition

  • Serving Size: 1/4 cup
  • Calories: 120
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Spicy Roasted Chickpeas, Chickpea Snack, Healthy Snack