Description
A delicious and nutritious spicy queso protein pasta recipe that combines high-protein pasta with a creamy, zesty cheese sauce, perfect for family dinners or meal prep.
Ingredients
- High-protein pasta: 250 grams of chickpea or lentil pasta
- Spicy queso cheese: 200 grams of spicy queso cheese, or a mix of pepper jack and cream cheese
- Diced tomatoes: One can (400 grams) of diced tomatoes
- Black beans: One can (400 grams) of black beans, drained and rinsed
- Corn: 150 grams of corn
- Jalapeños: Two sliced jalapeños
- Cilantro: 1/4 cup of fresh cilantro, chopped
- Olive oil: One tablespoon of olive oil
- Salt and pepper: To taste
Instructions
- Cook the pasta in salted boiling water until al dente, then drain and set aside.
- In a medium saucepan, melt the spicy queso cheese over low heat, adding milk if necessary for a smooth consistency.
- In a large mixing bowl, combine the cooked pasta, diced tomatoes, black beans, corn, jalapeños, and cilantro. Pour the cheese sauce over and mix well.
- Preheat the oven to 180°C (350°F) and transfer the mixture to a greased baking dish. Bake for 20-25 minutes until bubbly and golden.
- Let cool for a few minutes, garnish with cilantro, and serve.
Notes
- Use fresh ingredients for the best flavor.
- Adjust the spice level by modifying the amount of jalapeños.
- Experiment with different cheeses for unique flavors.
- Top with crushed tortilla chips for added crunch.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 15g
- Protein: 20g
- Cholesterol: 30mg
Keywords: spicy queso, protein pasta, high-protein, vegetarian, meal prep