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Spicy Baked Cauliflower

Spicy Baked Cauliflower: 5 Amazing Healthy Benefits

  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Baking
  • Cuisine: American
  • Diet: Vegan

Description

A flavorful and spicy baked cauliflower dish.


Ingredients

Scale
  • 1 head cauliflower, cut into florets
  • 3 tablespoons olive oil
  • 2 teaspoons chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt to taste

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the cauliflower florets with olive oil, chili powder, garlic powder, onion powder, paprika, and salt.
  3. Spread the cauliflower in a single layer on a baking sheet.
  4. Bake for 25-30 minutes until golden and tender, stirring halfway through.
  5. Serve warm as a side dish or snack.

Notes

  • Adjust the spice level by adding more or less chili powder.
  • For extra crispiness, broil for the last 2-3 minutes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 1g
  • Sodium: 200mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Spicy Baked Cauliflower