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smothered chicken and rice

Smothered Chicken and Rice: A Cozy 5-Star Delight

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Total Time: 55 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Gluten Free

Description

A comforting dish of chicken smothered in a rich sauce served over rice.


Ingredients

Scale
  • 4 chicken thighs
  • 1 cup long-grain rice
  • 2 cups chicken broth
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, chopped
  • 1 can cream of mushroom soup
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 350°F (175°C).
  2. In a skillet, brown the chicken thighs over medium heat.
  3. Remove chicken and sauté onion, garlic, and bell pepper until soft.
  4. Add cream of mushroom soup, chicken broth, paprika, salt, and pepper. Stir well.
  5. Return the chicken to the skillet and simmer for 10 minutes.
  6. Transfer the mixture to a baking dish.
  7. Spread the rice evenly over the chicken.
  8. Cover with foil and bake for 30 minutes.
  9. Remove foil and bake for an additional 10 minutes.

Notes

  • Serve with a side of vegetables.
  • Leftovers can be stored in the refrigerator for up to 3 days.
  • Use chicken breast for a leaner option.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 90mg

Keywords: smothered chicken and rice