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slow cooker sesame chicken keto

Slow Cooker Sesame Chicken Keto: 5 Reasons You’ll Adore It

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 6-8 hours
  • Total Time: 6 hours 15 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Slow Cooker
  • Cuisine: Asian
  • Diet: Keto

Description

A delicious slow cooker sesame chicken recipe suitable for a keto diet.


Ingredients

Scale
  • 2 pounds chicken thighs
  • 1/2 cup soy sauce
  • 1/4 cup sesame oil
  • 1/4 cup sugar-free ketchup
  • 2 tablespoons rice vinegar
  • 2 tablespoons minced garlic
  • 2 tablespoons minced ginger
  • 1 tablespoon sesame seeds
  • 2 green onions, sliced

Instructions

  1. Place chicken thighs in the slow cooker.
  2. In a bowl, mix soy sauce, sesame oil, ketchup, rice vinegar, garlic, and ginger.
  3. Pour the sauce over the chicken.
  4. Cover and cook on low for 6-8 hours or high for 3-4 hours.
  5. Once cooked, shred the chicken with two forks.
  6. Stir in sesame seeds and green onions before serving.

Notes

  • Adjust the cooking time based on your slow cooker model.
  • Serve with steamed vegetables for a complete meal.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 30g
  • Cholesterol: 150mg

Keywords: slow cooker, sesame chicken, keto