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sheet pan tempeh and vegetables with cinnamon tahini sauce

Comforting Sheet Pan Tempeh and Vegetables with Cinnamon Tahini Sauce

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Vegan
  • Diet: Vegan

Description

A simple, healthy dish featuring roasted tempeh and vegetables drizzled with a cinnamon tahini sauce.


Ingredients

Scale
  • 1 block tempeh, cubed
  • 2 cups mixed vegetables (bell peppers, zucchini, carrots)
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons tahini
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 2 tablespoons lemon juice

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cube the tempeh and chop the vegetables.
  3. In a bowl, mix tempeh and vegetables with olive oil, salt, and pepper.
  4. Spread the mixture on a sheet pan.
  5. Bake for 25-30 minutes, until golden brown.
  6. In another bowl, whisk tahini, maple syrup, cinnamon, and lemon juice.
  7. Drizzle the sauce over the roasted tempeh and vegetables before serving.

Notes

  • Adjust the vegetables based on your preference.
  • Store leftovers in an airtight container in the refrigerator.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 0mg

Keywords: sheet pan tempeh and vegetables, cinnamon tahini sauce, healthy dinner