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savory vegetable muffins

Savory Vegetable Muffins: 7 Reasons You’ll Love Them

  • Author: Lisa
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 12 muffins 1x
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Savory vegetable muffins are a delicious and healthy snack or breakfast option. They are packed with vegetables and full of flavor.


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 cup whole wheat flour
  • 1 tablespoon baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup grated zucchini
  • 1/2 cup grated carrot
  • 1/2 cup chopped spinach
  • 1/2 cup shredded cheese
  • 2 large eggs
  • 1/2 cup milk
  • 1/4 cup olive oil

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the flours, baking powder, salt, and pepper.
  3. Add the grated zucchini, carrot, spinach, and cheese.
  4. In another bowl, whisk the eggs, milk, and olive oil.
  5. Combine the wet ingredients with the dry ingredients.
  6. Stir until just mixed.
  7. Pour the batter into greased muffin tins.
  8. Bake for 20-25 minutes or until golden brown.
  9. Let cool before serving.

Notes

  • Store in an airtight container for up to 3 days.
  • Freeze for longer storage.
  • Feel free to add your favorite vegetables.

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 40mg

Keywords: savory vegetable muffins, healthy muffins, vegetable snacks