Description
Sautéed asparagus is a simple and healthy side dish.
Ingredients
Scale
- 1 bunch asparagus
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt to taste
- Pepper to taste
Instructions
- Wash and trim the asparagus.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté for 1 minute.
- Add asparagus to the pan.
- Sauté for 5-7 minutes until tender.
- Season with salt and pepper.
- Serve warm.
Notes
- Choose fresh asparagus for the best flavor.
- Adjust cooking time based on thickness of asparagus.
- Can add lemon juice for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: sautéed asparagus, side dish, healthy