Description
This raspberry chia jam is a healthy and easy spread. It’s perfect for toast, yogurt, or desserts.
Ingredients
Scale
- 2 cups fresh raspberries
- 1/4 cup maple syrup
- 1/4 cup chia seeds
- 1 tablespoon lemon juice
Instructions
- In a medium saucepan, combine raspberries and maple syrup over medium heat.
- Cook for about 5 minutes, stirring occasionally until raspberries break down.
- Remove from heat and stir in chia seeds and lemon juice.
- Let the mixture sit for 10 minutes to thicken.
- Transfer to a jar and refrigerate.
Notes
- Use fresh or frozen raspberries.
- Adjust sweetness by adding more or less maple syrup.
- Store in the fridge for up to two weeks.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 30
- Sugar: 4g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg
Keywords: raspberry chia jam, healthy jam, vegan spread