Description
A rich and nutritious protein-packed pasta sauce.
Ingredients
Scale
- 2 cups cooked lentils
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Add chopped onion and garlic; sauté until soft.
- Add cooked lentils, diced tomatoes, and vegetable broth.
- Stir in oregano and basil.
- Simmer for 15 minutes.
- Season with salt and pepper.
- Serve over your favorite pasta.
Notes
- Adjust seasoning to your preference.
- This sauce works well with whole grain or gluten-free pasta.
- Store leftovers in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: protein pasta sauce