Description
Protein pancakes are a healthy breakfast option packed with nutrition.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 banana, mashed
- 1 cup milk (or almond milk)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
Instructions
- Blend all ingredients until smooth.
- Heat a non-stick skillet over medium heat.
- Pour batter to form pancakes.
- Cook until bubbles form, then flip and cook until golden.
- Serve with your choice of toppings.
Notes
- Can substitute banana with applesauce.
- Add your favorite spices for extra flavor.
- Try different protein powder flavors.
Nutrition
- Serving Size: 1 pancake
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 5mg
Keywords: protein pancakes, healthy breakfast, high protein pancakes